Weekly Class Schedule July 21 - 27, 2025
Jul 20, 2025βΊοΈ Strength can be soft, too. Self-care and rest are a right, not a privilege! Join us today: www.healthgirl.ca
π Thank you to everyone who joined our Book Swap and Read-In on Sunday, July 20, 2025, it was great to see so many people, familiar and new. We can't wait to do it again as we continue to build community here. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
π₯³ There's still time to join Breath of Fresh Air, our popular 8-week beginner breathwork and mindfulness series. See more here: www.healthgirl.ca/breath-of-fresh-air
π€© Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
π Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
β¨ Monday:
9:30AM All-Levels Hatha Yoga w/Meg
1:00PM 45-min Ages 55+ Chair Fitness w/Meg
1:00PM 45-min Ages 55+ Chair Fitness w/Meg
No Public PM Classes - Private Sessions: [email protected]
β¨ Tuesday:
7:30AM 45-min Beginner Barre/Pilates Fitness w/Meg
6:00PM Beginner Barre/Pilates Fitness w/Meg
7:30PM Beginner Hatha Flow Yoga w/Sheryl
β¨ Wednesday:
No Public AM Class - Private Sessions: [email protected]
6:30PM 45-min. Reset & Recover w/Brad
7:30PM Breath of Fresh Air Breathwork & Mindfulness for beginners w/Meg
β¨ Thursday:
7:30AM All-Levels Hatha Yoga Express w/Meg
6:00PM FUNctional Barre/Pilates Fitness w/Meg
7:30PM All-Levels Hatha Yoga w/Brad
β¨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
β¨ Saturday:
β¨ Saturday:
9:00AM Beginner Hatha Yoga w/Meg
You're going to THRIVE with us in 2025 π€©
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) π
Please park in the east parking lot facing the cemetery and walk along the north side of the building (highway side) to use the North-West entrance. You'll see our signs on the walls and doors.
Cheers!
Meg, Brad & Sheryl
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