Welcome to October's Class Schedule!

Happy Monday, happy October, and happy new class schedule for the month! I'm still in shock that we're in October already (and with such amazing weather, too!), but I'm looking forward to this month's big fundraiser, "Yoga Harvest", our workshops, and our regularly scheduled AnyTime Studio classes.

If you haven't already, please register for the "Yoga Harvest" fundraiser taking place at the Joel Steele Community Centre on Sunday, October 22, 2023, from 1:30 PM to 3:00 PM ET. Doors open at 1:00 p.m. to get settled. It's going to be an amazing event to help you relax and release tension while also benefitting our local Community Food Share Food Banks. Register here and put "Yoga Harvest" in the comments box when you donate: https://www.healthgirl.ca/yoga-harvest-fundraiser 

Our SauvinYoga is evolving and changing its name to better reflect the aims of destressing and having a nice evening to let it all hang out and be yourself. We are calling it the "Zen Oasis Workshop", and each month will have a different theme and practice. Every event will be accessible - chair and bed modifications will be available to those who need extra support, and we will be not only relaxing our bodies but also our minds with meditation/mindfulness practices in addition to yoga.

Our Full and New Moon workshops will continue, but in a different format as well, as the weather turns more crisp and unpredictable - stay tuned for those!

In the meantime, be sure to take advantage of the regularly scheduled live online classes that are FREE as a part of every active AnyTime Studio membership - we've got 19 classes to choose from this month alone. Plus, AnyTime Studio members get exclusive discounts on most workshops and events! You can try it absolutely free for 7 days here with your free trial: www.healthgirl.ca/join 

I can't wait to see you at the charity event and in the digital studio!

Cheers,
Meg