Get Into the Cozy Yin Workshop!
Dec 03, 2023The weather outside might be frightful, but the Cozy Yin workshop will be absolutely delightful!
Join Meghann in person on Sunday, December 10, 2023, for a 2-hour workshop to rest, relax and get cozy!
We will explore gentle postures to release tension from tight muscles, reduce mental stress, and allow life's pressures to drift away as you get cozy in your Yin practice.
We will also practice simple mindfulness and breathing techniques, to help reduce stress and be present with life's simple joys.
No experience is necessary, and all are welcome - this would also make a great holiday outing with friends and family!
Bring your mat, a yoga blanket (or a small throw blanket you can sit on) and water. If you have props like bolsters and blocks, you may wish to bring those as well to help in the practice.
As a bonus, you'll also get a lovely workshop handout to help you carry this cozy feeling beyond your mat. Pre-register now and you'll also get a lovely little bonus package, but they are limited in number, so hurry!
Register here: https://www.healthgirl.ca/cyw1223
Join us on your mat, we are so excited to see you!
When: Sunday, December 10, 2023
Time: 1:00 - 3:00 PM ET
Where: North Dundas District High School, Room 130
Register here: https://www.healthgirl.ca/cyw1223
Looking forward to sharing the coziness,
Meg
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