Fall Into Balance

Are you ready to embrace the changing season with grace and balance? Join us for our "Fall Into Balance" workshop, where you'll build confidence in your balance as you move through a transformative experience of yoga, mindfulness, and self-care.

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 Balancing Poses

✨ Immerse yourself in balancing yoga postures, thoughtfully designed for all experience levels. We'll provide modifications to ensure everyone finds their equilibrium.

Breathwork and Mindfulness

🌬️ Our breathing exercises and mindfulness techniques will empower you to stay present and calm in all aspects of your life on and off of your mat.

Gratitude and Self-Care

🙏 As the holiday season approaches, we'll explore themes of gratitude and self-care, anchoring you in a sense of well-being and serenity.

🌟 Find Your Mind-Body Equilibrium

You'll have fun and build confidence in your body and mind as you explore the connection between a calm mind and the ability to balance. You'll be learning how to translate these concepts into your daily life with any self-care practices you already have.

"I never looked at how my mindset affects my yoga (and life!) before this, but now I know better how to take care of myself and have fun at the same time!" ~ E.B.

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💪Community Giving

 We believe in giving back to our community. $15 from each ticket will be donated to the local Community Food Share Food Bank. To join in the spirit of giving, please bring one donation of school snacks, such as nut-free granola bars, fruit cups, 100% juice boxes, crackers, and cheese, which will be directly contributed to the food bank.

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Event Details:

🍂 Sunday, November 19, 2023

🕐 1:00 PM - 3:00 PM ET

🏫 North Dundas District High School, Room 130

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