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woman in half moon yoga pose in sunny outdoor forested field with title Fall Into Balance Yoga workshop Sunday, November 19, 2023 1:00-3:00 PM ET North Dundas High school register at

Fall Into Balance IN-PERSON Workshop November 19!

Nov 03, 2023

As the leaves change and the crisp breeze of autumn settles in, it's the perfect time to reconnect with your inner balance. The "Fall Into Balance" yoga workshop is just around the corner, and we couldn't be more excited to invite you to join us on a journey of self-discovery, mindfulness, and gratitude.

Date and Location:
📅 Sunday, November 19, 2023
📍 North Dundas District High School, Room 130
1:00 PM - 3:00 PM ET

Balancing Yoga Poses for All Levels

Whether you're an experienced yogi or just beginning your yoga journey, our workshop is tailored to your needs. We'll delve into a variety of balancing poses, with modifications available for those who need them. You'll learn how to flow gracefully in and out of these postures, enhancing your practice and your sense of inner equilibrium.

Transitioning Mindfully into the Season

The changing of seasons can often leave us feeling a bit unsteady. Our workshop will guide you through breathing exercises that emphasize the transition from autumn to winter. By practicing mindfulness and breathwork, you'll discover the power of staying present and calm, not only on your yoga mat but in your daily life as well.

Embracing Gratitude and Self-Care

As the holiday season approaches, we'll infuse our workshop with themes of gratitude and self-care. What better way to prepare for the hustle and bustle of the holidays than by grounding yourself in an attitude of appreciation and well-being?

And that's not all! When you sign up for our workshop, you'll receive a special bonus. This valuable resource will help you maintain your yoga balance and life balance long after the workshop concludes.

Supporting the Community

At "Fall Into Balance," we believe in giving back. $15 from each ticket sold will be donated to the local Community Food Share Food Bank. We invite all participants to bring in a donation of school snacks, such as nut-free granola bars, fruit cups, 100% juice boxes, crackers, and shelf-stable cheese. Your contribution will directly benefit those in need within our community.

Don't miss this incredible opportunity to find your balance, support a worthy cause, and nurture your sense of self in preparation for the busy holiday season.

Reserve Your Spot Today

Spaces are limited, so secure your spot by registering online at Join us for an unforgettable afternoon of yoga, mindfulness, and community support.

At "Fall Into Balance," we're excited to help you embrace the beauty of autumn while staying rooted in your center. We can't wait to see you on November 19th for an enriching experience that will leave you feeling rejuvenated and ready for the season ahead.

Remember, it's not just about finding balance on the mat; it's about finding balance in your life. We'll be there to guide you every step of the way.

For questions or help, please email [email protected] 

Namaste. 🍂🧘‍♀️✨


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