HealthGirl Wellness News

class schedule April 28 - May 4, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Class Schedule April 28 - May 4, 2025 at HealthGirl Studio Apr 27, 2025

We're in the final stretch of April, and your schedule is full of great ways to reduce your stress, build strength in your joints and hips, and make yourself a priority.Get ready to be adaptable and strong, inside and out.

Sheryl will teach Hatha Flow Yoga for FREE on Tuesday evening this week! U...

free hatha flow yoga with Sheryl at HealthGirl Tuesday, April 22, 29, May 6, 2025, limited time, limited spaces

FREE Hatha Flow Yoga with Sheryl on Tuesday Night Apr 22, 2025

🤩 We are so happy that Sheryl is back at the studio, and as a special treat, we'd like to offer our community the first 3 weeks of her classes for free!

7:30 p.m. Tuesday Hatha Flow Yoga is FREE for April 22, 29, and May 6, 2025, but spaces are limited.

✨ Use code SHERYLFREE

☝️ Be ...

No Classes Monday, April 21, 2025, regular schedule resumes Tuesday, April 22, 2025. email info@HealthGirl.ca for details.

No Classes Monday, April 21, 2025 Apr 21, 2025

Hey friends, please remember that on Monday, April 21, 2025, there are no classes for the long weekend.

All classes resume as scheduled on Tuesday, April 22, 2025.

See you on your mats soon!

Meg

Weekly Affirmation: I Breathe In Strength, I Exhale Fear Apr 21, 2025

Breathe in & out.

Repeat: "I inhale strength, I exhale fear."

Your breath is the gateway to life.

Relax your shoulders, jaws and belly.
Breathe slowly through your nose and out slowly through your mouth 3 times.
Feel the energy returning, the stress leaving, and your life force renewed.

In...

class schedule April 21 - 27, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Class Schedule April 21 - 27, 2025 Apr 20, 2025

April's showers are already bringing up the flowers, and this week looks perfect for consistency in wellness routines as you prepare for all of your upcoming summer fun.

This week, you'll build postural and back-body stability while breathing in strength and exhaling fear.

Sheryl will te...

april 19, 2025, 1:00 - 3:00 pm healthgirl.ca seed exchange plant hope

Hatha Yoga & Seed Exchange: A Great Saturday! Apr 19, 2025

Today's the day!

Join Hatha at 9:00 a.m. and our free mini seed exchange takes place from 1:00 - 3:00 p.m.!

Bring your seeds, and some envelopes, and let's have a relaxing afternoon as we plant hope for spring and beyond.

Cheers!

Meg

roll away aches and pains self massage workshop part 3 face, head and neck roll model method at healthgirl May 4, 2025 healthgirl.ca

Melt Away Tension: Roll Model Workshop – Face, Head & Neck Apr 15, 2025

Do you deal with tension headaches, sore neck muscles, or jaw pain?
Then this one’s for you 👇

The Roll Model Workshop: Face, Head & Neck is happening Sunday, May 4, and you’ll learn how to use Tune Up Therapy Balls to gently relieve tension anytime, anywhere—without needing a massage appointment.

...

special class meghann and sheryl co-teaching tuesday hatha 7:30 pm healthgirl.ca april 15, 2025

🌿 Special Hatha Class Tuesday, April 15, 2025, 7:30 PM Apr 15, 2025

This Tuesday, April 15, at 7:30 PM, something special is blooming at the studio—Meghann and Sheryl will be co-teaching the Hatha class, and we’d love to have you join us! healthgirl.ca/healthgirl-in-person-classes Same time, same class—just a little extra awesome this week 🤩

If you’ve been coming t...

Weekly Affirmation: I Move with Confidence Apr 14, 2025

Breathe in & out.

Repeat: "I move with confidence."

True confidence isn't bragging or showing off.

It's understanding the solid foundations you've built,

and creating forward momentum from that.

Cheering you on as you root and rise,

Meg

class schedule April 14 - 20, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Class Schedule April 14 - 20, 2025 at HealthGirl Studio Apr 13, 2025

As spring continues to bloom, the weather begins to warm a bit more.
In your classes this week, you'll move with confidence as you build strength in your glutes, hamstrings and feet.
Meghann and Sheryl are teaching Tuesday night Hatha together this week and we have a FREE community event on Saturday a...

save the date flower yoga at ganden gardens healthgirl full moon mothers day celebration

Save the Date! Flower Yoga at Ganden Gardens Returns! Apr 10, 2025

🌕 Save the Date: Flower Moon Yoga at Ganden Gardens!

Join us for an unforgettable afternoon of movement, beauty, and connection—surrounded by flowers, fresh air, and good company. 💐

On Sunday, May 11, 2025 (Mother’s Day!) from 1:00–3:00 p.m., HealthGirl and Ganden Gardens a...

Plant hope mini seed exchange Saturday, April 19, 2025, 1:00 pm - 3:00 pm healthgirl.ca

Plant Hope: Mini Spring Seed Exchange Apr 09, 2025

Let’s bring in hope for spring after a long, challenging winter.

We’re hosting a free, drop-in seed exchange at the studio on Saturday, April 19, 2025, from 1:00 to 3:00 PM!

Bring a few extra seeds (labelled, please!), some envelopes, and your bright spirit. We’ll share what we have and discover n...

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