Class Schedule April 21 - 27, 2025
Apr 20, 2025April's showers are already bringing up the flowers, and this week looks perfect for consistency in wellness routines as you prepare for all of your upcoming summer fun.
This week, you'll build postural and back-body stability while breathing in strength and exhaling fear.
Sheryl will teach Hatha Flow Yoga for FREE on Tuesday evening this week! Use code SHERYLFREE to get your discount!
This week's schedule has a few changes for the long weekend and the North Dundas Business Expo on Saturday.
You're going to feel great inside and out, and drop-ins are welcome!
🥳 See our in-person class page here: www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
NO Classes - Use the AnyTime Studio!
✨ Tuesday:
7:30AM 45-min Beginner Barre/Pilates Fitness w/Meg
6:00PM Calm & Confident Barre/Pilates Fitness w/Meg
7:30PM Hatha Flow Yoga w/Sheryl
✨ Wednesday:
9:30AM Rooted & Rising Chair Yoga w/Meg
6:30PM 45-min. Reset & Recover w/Brad
7:30PM Relax & Refresh Restorative Yoga w/Meg
✨ Thursday:
7:30AM 45-min. Rooted & Ready Hatha Yoga w/Meg
6:00PM Strong & FUNctional/Barre/Pilates Fitness w/Meg
7:30PM Hatha Yoga w/Brad
✨ Friday:
9:30AM Gentle Care Yoga w/Meg
✨ Saturday:
NO Class - Visit us at the North Dundas Business Expo and Use the AnyTime Studio!
You're going to THRIVE in 2025 🤩
See you in the studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School) 🙌
Please park in the east parking lot facing the cemetery and walk along the north side of the building (highway side) to use the North-West entrance. You'll see our signs on the walls and doors.
Cheers!
Meg, Brad & Sheryl
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