HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
What an incredible day yesterday at the first Hip Mobility Baseline Workshop! Everyone was fully present and engaged, and it was amazing to be a part of something as impactful as hip health.
Are you fed up with not keeping promises to yourself?
Maybe you've given up entirely on New Year's Resolutions or even stopped setting intentions because you're tired of feeling like a failure when you can't make them happen.
After many requests from students, coaching clients and the public, the ...
If you want to have some fun while getting more active, look no further than our weekly lineup of classes with Laura and Meghann!
Our in-person classes continue with a commitment to bringing our community fun and engaging classes for all levels on 2 nights per week. Try fitness and yoga with Laura ...
At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!
You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and overall hip h...
Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!
In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.
Meghann has a ful...
Welcome to your healthy life, a life of your choosing. A life where you can do what works for you day by day.
Tuesday is a great day! Online, Meghann is teaching a 45-minute, all-levels Low-Impact Fitness at 7:30 AM.
In person, Laura and Meghann have a great lineup of classes, and drop-ins are alw...
Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.
Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We will ...
Breathe in. Breathe out.
Repeat after me, "My path is unique and so is my pace."
Repeat it often.
Mary T. Lathrap wrote a poem in 1895 about "walking in their moccasins", and it describes pretty accurately how easily we judge others. It also makes me think of how easily we can allow ourselves to be jud...
With our location closed due to the PA day, we are unable to hold our regularly scheduled classes on Thursday, February 1, 2024.
It's here! Your February class calendar is ready for you to plan your month of wellness.
Our Theme for February is "Love Your Body", where we will be exploring inclusiveness, body positivity and building self-confidence with where we are at now, instead of waiting until we reach a specific destinat...
Breathe in. Breathe out.
Repeat after me, "I care for myself at all times."
Repeat it often.
Caring for your well-being is easier when you have people joining in with you.
But when you're on your own, do you still extend that same kindness to yourself?
You're worth a healthy, tasty meal even if no one el...
Are you ready to gain knowledge and insights into hip mechanics, anatomy, flexibility, mobility and strength?
With this hip mobility workshop - the first of a year-long series - you'll that and more!
You'll discover the differences between aesthetics and internal experiences for each unique indivi...
