This week we focus on postural strength while still creating a healthy and stable body as a whole.

We will build upper body stability, core stability and overall flexibility with all of our classes this week, leaving you feeling confident, open, strong and ready to take on your summer adventures.

June is PACKED with an incredible lineup of classes to help you improve your strength, reduce your stress and have a lot of FUN!

From online live yoga and fitness, to in-person yoga and fitness, and a special Full Moon Solstice Celebration at Ganden Gardens, you'll love taking care of yourself this...

Breathe in. Breathe out.
Repeat after me, "I am grateful for all that I have."
Repeat it often.
It's easy to get caught up in the 'not enough-ness' of life - not enough money, not enough time, etc.
But what if you took a few moments to embrace the joy of all that you have?
See that you have so much more ...

Let's make this a week of gratitude, heart-opening and building strength in body and mind! This week's classes will focus on building strength in the upper body, building gratitude and releasing tension from the neck, chest and shoulders. Plus, stay tuned for a very special announcement this week!

Words seriously cannot express how happy I am after co-hosting tonight’s Full Flower Moon experience at Ganden Gardens with Katrina

It was incredible to see this group of fantastic individuals connecting with nature, themselves and each other.

Thank you for an amazing experience and we can’t wait ...

It's happening tonight, Friday, May 24, 2024, and it's not too late to register, a few spots remain.

Join us at Ganden Gardens for an evening to remember! Register at https://gandengardens.com/products/flower-moon-yoga 

Experience a meditation walk through the gardens, a gentle yoga practice among...

Breathe in. Breathe out.
Repeat after me, "I give myself the same love I give others."
Repeat it often.
You know how much you care for others, love them, and help them.
It's time you also saw that you are worth the same for yourself.
Feel that love and care and worthiness,
Meg

We are halfway through May, and there has never been a better time to commit to your well-being.

This week, we've got a variety of classes to help you reconnect with yourself, and build strength, mobility and healthy longevity - just in time for your summer fun!

Monday: 9:00 AM ET Back Care Yoga l...

Hey friends! Just a friendly reminder that there are NO classes on Thursday, May 9, 2024, as Meg will be attending the 100 Women Who Care event and Laura is at a conference.

We can't wait to see you next week!

Cheers,

Meghann and Laura

It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!

9:00 AM ET Monday online Back Care Yoga with Meghann*

7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*

6:30 PM ET Tuesday In-Person Power Yoga with Me...

A day late but it's here! May's class calendar is filled with fantastic yoga and fitness classes for all levels - what will you choose?

Online live is available to all current AnyTime Studio members - you can join for 7 days free at www.HealthGirl.ca/join 

In-person is available to everyone on Tue...