Well, hello, friend! Today marks a turning point — when you close the door on the past, open the door to the future, take a deep breath, and bravely step forward into a new chapter of your life. This paraphrased quote resonates deeply with so many because it encapsulates the essence of...

Breathe in. Breathe out.
Repeat after me, "My positive thoughts create positive feelings."
Repeat it as often as you need.
Remember, your outlook on your experiences creates your reality.
You can let yourself go into a downward spiralling funk, or, you can look at the lessons learned, see how you...

Breathe in. Breathe out.
Repeat after me, "I give myself time to work through challenges."
Repeat it as often as you need.
Life gives you challenges.
But we often give up before giving ourselves enough time to actually work through them and learn from them.
Be patient and give yourself time.
You'll be...

Breathe in. Breathe out.
Repeat after me, "I am ready and willing to learn."
Repeat it as often as you need.
Learning new things can be scary.
It's stepping outside your comfort zone and into the unknown.
But I promise you - opening up to new things can be beautiful.
(Perfection not required.)
See you...

Breathe in. Breathe out.
Repeat after me, "Every breath is a fresh start."
Repeat it as often as you need.
I know sometimes it feels like you need a do-over.
Take a breath.
Start again.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I might fall, but I always get up again."
Repeat it as often as you need.
Everyone stumbles, you're not alone in that.
But what sets you apart is that you are resilient - you always pick yourself up and move forward.
That's incredibly special.
See you tomorrow...

Well hey, friend! Welcome to another Technique Tuesday post. Make sure to sign up for our emails to get these delivered to your inbox each week!

Let’s start a new Technique Tuesday series where we look at Bridge Pose, sometimes also called glute bridges or pelvic thrusts, depending on...

Breathe in. Breathe out.
Repeat after me, "I am whole."
Repeat it as often as you need.
You've never been broken, even if sometimes it feels that way.
You've never been "less than", nor will you ever need to be "fixed".
You always have been whole.
See you tomorrow :)
Cheers to your good health,
Meg

Hello, my amazing friend on the path to wellness! Today, let's dive into the extraordinary journey of mind and body wellness. It's a journey that's filled with triumphs, challenges, and moments of self-discovery. Just like Mary Oliver's poem, "The Journey," (which we'll be excerpting from today)...

Breathe in. Breathe out.
Repeat after me, "I overcome challenges."
Repeat it as often as you need.
I know life throws you curveballs, and sometimes it feels like they wallop you right in the face.
It's tempting to throw in the towel, but please don't.
Remember how good you are at solving problems and...

Breathe in. Breathe out.
Repeat after me, "My best is enough."
Repeat it as often as you need.
I know it can be hard when someone doesn't think you're doing enough.
If you're doing your best, that is enough because you are enough.
Don't burn yourself out for someone else's unrealistic expectations of...

Breathe in. Breathe out.
Repeat after me, "I am allowed to be what I want to be."
Repeat it as often as you need.
Throughout your life, you've been told, "no" to what you want to do, and who you want to be.
It's time to stop listening to those voices.
Be who you want to be.
The world needs authentic...