HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Please remember that per our monthly schedule, we do not have classes on Monday, March 24, 2025.
Questions? Email [email protected]
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
🥳 We are (mostly!) back this week with our new March schedule and SO EXCITED!
🙌 This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
đź“Ł Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...
I didn’t have a hospital visit on my itinerary for March, but here we are.
Chair yoga and Restorative Yoga will be cancelled on Wednesday, March 5, but Brad’s NEW Reset & Recover class starts tomorrow at 6:30 p.m., and you won’t want to miss it!
More info at https://www.HealthGirl.caÂ
And with that, I...
I'm very sick and I'm going to cancel classes on Tuesday, March 4, 2025, I'm very sorry.
Welp. March is in like a lion, for sure. I woke up with a cold this morning, and while I'm really excited to teach our new classes and start the month off strongly, your health will always be my top priority. I don't want to risk getting anyone sick.
There will be no classes on Monday, March 3, 202...
March 2025 might come in like a lion, but that's okay - we can be fierce, too! We've got 14 classes per week to help you reach your goals, including Hatha Yoga, Yin Yoga, Back Care Yoga, Restorative Yoga, Chair Yoga, Barre/Pilates/Functional Fitness and Recovery/Mobility classes, and all are availab...
