HealthGirl News

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Yoga Harvest: Win a Prize From Winchester Pharmasave! Oct 19, 2024

Yoga Harvest is filling up spaces at the Joel Steele Community Centre, and it's filling up hungry bellies! You can join here: https://www.healthgirl.ca/yogaharvest2024 

We are so close to reaching our fundraising goal of $1500 plus donated food items. To help us further, Winchester Pharmasave is ...

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Yoga Harvest Tomorrow: Thank You Extreme Fear! Oct 19, 2024
Yoga Harvest is taking place tomorrow, Sunday, October 20, 2024, and while we are getting closer to reaching our fundraising goal of $1500, we are still short.
A huge THANK YOU goes out to Extreme Fear Hauntings for their donation to help us get closer to our goal!
Tickets are still avai...
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Yoga Harvest 3 Day to Go - Thank You Summers PhysioFitness! Oct 17, 2024
😁 There are three days until Yoga Harvest, and we are so happy to feature this year's Gold Sponsor, Summers Physiotherapy and PhysioFitness!
🤩 This year, all Yoga Harvest participants will be entered to win a 1-month membership and personal training starter pack at Summers Physio Fitness—wort...
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Yoga Harvest Countdown: 4 Days - Thank You Maple Ridge Place! Oct 16, 2024
⏰ Countdown to Yoga Harvest!
🤩 Less than 4 days to go, and we've got some amazing sponsor announcements as well as donor special thanks to do.
🙌 Remember, tickets are still available for this 90-minute gentle (all-levels!) yoga event on Sunday, October 20, 2024, from 1:30-3:00 p.m. All p...
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Weekly Affirmation: I Make Rest a Priority Oct 14, 2024
Breathe in & out.
Repeat, "I Make Rest a Priority."
 
Never stopping is not a badge of honour, it's a recipe for burnout & lack of presence in life.
Give yourself time to rest, recalibrate and recenter.
You'll love how you feel.
Meg
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Class Schedule Oct 13 - Oct 19, 2024 Oct 13, 2024

Happy Harvest! This week, we have a few temporary changes to the schedule due to the holiday and getting ready for our Yoga Harvest Food Bank Fundraiser (you can still sign up to help support it here: https://www.healthgirl.ca/yogaharvest2024 )

😍See our daily class schedule below for all the grea
...
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Weekly Affirmation: I Always Have Something to Smile About Oct 07, 2024
Breathe in & out.
Repeat, "I always have something to smile about."
Remember, every day may not be good, but there's something good in every day.
Keep your spirits high and your heart open.
You've got this!
Meg
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Class Schedule Oct 6 - Oct 12, 2024 Oct 06, 2024
✨The weather is cooler, summer activities are done, and it's time to get back to making time for your health. Let's face it; you take care of everyone and everything else. Now, you need to care for yourself!
😍See our daily class schedule below for all the great ways to be healthy in body and mind
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Yoga Harvest Food Bank Top 5 Food Drive Oct 05, 2024

It's back and better than ever! The Yoga Harvest Food Bank Top 5 Food Drive is here to help stock the shelves at Community Food Share Food Banks Serving Dundas and Stormont Counties with their top 5 most needed items.

Their shelves are running dangerously low, and while they need many things (PLEAS...

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October's Schedule is Here! Oct 04, 2024

Wait… how are we October already?! Spooky season is heeeere!!
And so is our October schedule, which is full of great ways to take care of your physical and mental well-being.
We can’t wait to see you on your mats!
Meg

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Yoga Harvest is Back for Year 2 on October 20, 2024! Sep 30, 2024

It's back, and we hope to make it better than ever!

We are proud to announce the 2nd Annual Yoga Harvest Food Bank Fundraiser, set to take place on Sunday, October 20, 2024, from 1:30 to 3:00 PM at the Joel Steele Community Centre in Winchester, Ontario. The event will be a 90-minute yoga practice ...

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Weekly Affirmation: I Manage Stress to Manage Health Sep 30, 2024
Breathe in & out.
Repeat, "I manage my stress to manage my health."
Society often glorifies stress and overwork, but it's crucial to prioritize your well-being.
Take time to rest and recharge each day.
By managing stress, you can live a long, happy, and healthy life.
Keep shining! ...
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