HealthGirl Wellness News

Monday, February 17, 2025 9:30 am hatha yoga i sonline only due to snow storm cleanup email Info@HealthGirl.ca for details.

February 17, 2025 9:30AM Hatha Online Only Feb 17, 2025

Due to this morning's continued snowstorm cleanup, we are offering our Monday, February 17, 2025, morning class online only.

We want to keep everyone safe and give the cleanup crews as much room as possible to move all of that snow.

Monday, 9:30 AM Hatha yoga is online only for today. If you'd lik...

image of person in a snowbank with feet and legs showing and speech bubble saying, "Ughh why?!?" healthgirl canada

Feb 16, 2025 Roll Model Lower Body Workshop RESCHEDULED Feb 14, 2025

Hey friends, Mother Nature is giving us a true Canadian winter, and the winter is wintering very winteringly.

Yeah, we've had quite a few snowstorms lately, and with cleanup still underway from yesterday's storm, we are getting word that an even bigger storm is due to hit on Saturday afternoon thro...

class online Thursday February 13, 2025 snowstorm classes online at healthgirl.ca health girl yoga fitness class

Classes Online for the SnowStorm Thursday, Feb 13, 2025 Feb 12, 2025

The great thing about having a hybrid studio is that with the snowstorm inbound for tomorrow, Thursday, February 13, 2025, we're going online to keep everyone safe and allow the cleanup crews to do their jobs uninterrupted.

Tomorrow's ONLINE schedule:

7:30AM Beginner Hatha Express 45 minutes Via...

Weekly Affirmation: Every Step Forward is a Win Feb 12, 2025

Breathe in and out.

Repeat, "Every step forward is a win."

It's easy to see what you aren't doing instead of what you are.
Take a moment to consider all of the small ways you are making progress.
You're worth celebrating!

Meg

class schedule February 10 - 16, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

HealthGirl Class Schedule February 10 - 16, 2025 Feb 10, 2025

When you come to classes at HealthGirl, you're part of a supportive community, and we celebrate every step forward with you. Check out what's happening at the studio this week:
A HUGE thank you to everyone who attended our Full Moon Mini Retreat on Sunday! Get ready for another great retreat in Mar...

no classes on monday, february 10, 2025 HealthGirl Canada healthgirl.ca

No Classes Monday, February 10, 2025 Feb 09, 2025

A HUGE thank you to all who attended our Full Snow Moon Mini Retreat on Sunday, February 9, 2025. It was lovely seeing you all and sharing space with you, and I can't wait until next month!

Please remember that we are CLOSED on Monday, February 10, 2025, so there are no classes.

All clas...

Full Snow Moon mini retreat at healthgirl on Sunday, February 9, 2025, only 3 spots left for yoga and pottery painting healthgirl.ca

Snow Moon Mini-Retreat Almost Full! Feb 06, 2025

🌛 This Sunday, February 9, 2025, we will hold our Full Snow Moon Mini-Retreat at the studio from 1:00 to 4:00 p.m. It's almost sold out!

🌝 You'll start your afternoon of relaxation with gentle yoga for all levels. Then, in a private room across the hall, you'll paint a pottery mug at P...

classes online only monday february 3, 2025 power yoga yin healthgirl.ca health girl

Monday, February 3, 2025, Power Yoga & Yin Yoga ONLINE ONLY Feb 03, 2025

🥶Mother Nature is testing us, but we will not back down!

⚡The power might be out at the studio, but Meg's generator is running at home.

🧘‍♀️Monday, February 3, 2025, evening classes will take place ONLINE ONLY on Monday night: Power at 6:00 PM and Yin Yoga at 7:30 PM.

...

Weekly Affirmation: I'm Starting From Experience, Not From Scratch Feb 03, 2025

Breathe in and out.

Repeat, "I'm starting from experience, not from scratch."

Life’s twists and turns are growth opportunities.

Each restart brings the wisdom of your past and the knowledge that you're never alone.

Always cheering you on,

Meg

class schedule February 3 - 9, 2025 health girl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Class Schedule February 3 to February 9, 2025 Feb 02, 2025

It's time to make yourself your priority to be healthy in your body and mind. Join our community today!

Our February Full Moon mini-retreat with gentle yoga and pottery painting is almost sold out; join now before it's too late: www.healthgirl.ca/offers/BPXENCCp/checkout

Our February Ro...

healthgirl February 2025 class schedule yoga fitness workshop retreat north dundas chesterville and winchester ontario join now!

February 2025 Schedule is Here! Jan 29, 2025

Here is your February 2025 schedule, full of ways to help you reach your goals, build your confidence, and show yourself just how amazing you are.

Join in person or online, visit our store for details: www.healthgirl.ca/store

If you have any questions or need help, email [email protected]

We ca...

wednesday january 29, 2025 chair yoga online due to unsafe weather healthgirl.ca health girl studio

Wednesday Morning Chair Yoga ONLINE Jan 29, 2025 Jan 29, 2025

You know how it is: the roads are not great, school buses are cancelled, and I want everyone safe this morning.

Wednesday morning Chair Yoga on Wednesday, January 29, 2025, will be online only today.

Stay safe!

If you want to use one of your classes for online, send us an email at Info@HealthG...

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