It's here! Your February class calendar is ready for you to plan your month of wellness.

Our Theme for February is "Love Your Body", where we will be exploring inclusiveness, body positivity and building self-confidence with where we are at now, instead of waiting until we reach a specific...

Breathe in. Breathe out.
Repeat after me, "I care for myself at all times."
Repeat it often.
Caring for your well-being is easier when you have people joining in with you.
But when you're on your own, do you still extend that same kindness to yourself?
You're worth a healthy, tasty meal even if no one...

Are you ready to gain knowledge and insights into hip mechanics, anatomy, flexibility, mobility and strength?

With this hip mobility workshop - the first of a year-long series - you'll that and more!

You'll discover the differences between aesthetics and internal experiences for each unique...

This first in a series of workshops is something you really don't want to miss!

In this value-packed 2-hour workshop, you'll observe the current state of your hips without judgement. Then, using comfortable props, discover where your mobility begins and ends at present. From there, explore a...

Due to unsafe road conditions on Thursday, January 25, 2024, we are cancelling in-person classes for the evening of Thursday, January 25, 2024.

We have been informed that the school has cancelled all non-essential activities so we cannot use our space today.

We are very sorry for the interruption...

Is hip pain reducing your bandwidth? Transform them into your most productive coworkers.

Join the 2024 Hip Mobility Challenge with Laura and Meghann. Discover your hip mobility baseline, learn key anatomy and hip health concepts, and experience a freeing yoga flow to help your mind and body feel...

Tuesday nights have a double feature of fun, health and wellness for you - you might not be able to choose and that's ok!

Many students love the evening combination of Power Yoga with Meghann at 6:30 pm and follow it up with Yin Yoga with Laura at 7:45 pm.

It's the perfect blend of building...

Welcome back, Friend!

Beginning a journey towards total mind-body well-being requires recognizing the profound link between mental and physical health. Your mental state isn't just a passenger on the wellness train; it's the engine driving the entire journey. In today’s article, we'll dive...

Breathe in. Breathe out.
Repeat after me, "My mental health is just as important as my physical health."
Repeat it often.
It's easy to think that our physical health is all that matters and that caring for our brain/mind is secondary.
To be fair, we can't see our brains, so it makes...

Hey Friends,

We are disappointed to be doing this, but we need to reschedule the Goal Setting Master Class that was originally scheduled for Sunday, January 21, 2024.

We had originally created a hybrid, online and in-person event that would last 90 minutes with a simple handout and downloadable...

Get your mat and water bottle ready, we've got a fantastic Thursday night for you!

Join Meghann at 6:30 PM for Full-Body Fitness (beginners are welcome!) where you'll have fun, raise your heart rate, and build strength through your whole body.

Then, join Laura at 7:45 PM for a full-body Hatha...

Hello Friend!

Embarking on a journey to better habits shouldn't feel like a joyless sacrifice. Instead of cutting out, let's add in—small, joyful changes that seamlessly blend into your life, making wellness a fulfilling adventure. Read on for more.

Too often, we approach wellness with a...