Breathe in. Breathe out.
Repeat after me, "I will do what's best for my health."
Repeat it often.
No job, relationship or amount of money will ever be worth sacrificing your health for - mind & body.
Set those boundaries, friend.
You're worth it :)
Meg

Breathe in. Breathe out.
Repeat after me, "I will accomplish what I set my mind on."
Repeat it often.
Your mind is powerful beyond imagining.
If you dream it, if you want it, you will find a way to work to get it done.
I believe in you :)
Meg

Breathe in. Breathe out.
Repeat after me, "Complete is better than perfect."
Repeat it often.
Perfect doesn't exist, friend.
Focus on one task at a time until it's done.
Your best is always enough.
See you soon :)
Meg

I am absolutely overwhelmed with gratitude and awe.

Our Yoga Harvest fundraiser benefitting the Community Food Share Food Banks serving Dundas and Stormont Counties was a smashing success, raising over $1200 in donations and another car full of food, equivalent to over 400 pounds of food for our...

Breathe in. Breathe out.
Repeat after me, "I am the change I want to see."
Repeat it often.
When you see something you don't like, don't keep walking by it.
Change it.
You have that power.
See you soon :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am willing to lend a helping hand."
Repeat it often.
The world is full of takers.
You are a rare person who is willing to roll up their sleeves and do things.
You put in the work.
You're a changemaker.
Keep shining :)
Meg

As I write this, I'm having a hard time not being emotional. The images you see are from today at the local Community Food Share Food Bank in Winchester. They have an additional store room in the back but other than bags of pasta (lots of pasta), there is little else.

Their main warehouse is...

Breathe in. Breathe out.
Repeat after me, "I am generous."
Repeat it often.
The world needs people like you.
People who help others.
People who can give as well as receive.
You're an example of generosity.
Keep it going :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am kind."
Repeat it often.
Every time you smile at the person making your coffee or say something nice to someone in the grocery store, you're making the world a better place.
Your compassion helps light up the world.
Keep giving that kindness :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am trusting myself."
Repeat it often.
You live in a world that wants you off balance so you buy more, consume more, do more.
Stop for a moment and listen.
Your inner voice knows what's truly best for you.
Heed its message.
See you tomorrow :)
Meg

Time's almost up! Register now for Yoga Harvest!

Join us in creating a healthier, happier community.

Sign up for "Yoga Harvest" and let's make a positive impact together.

Your presence matters!  

Register Here: https://www.healthgirl.ca/yoga-harvest-fundraiser 

See you at the...

Breathe in. Breathe out.
Repeat after me, "I choose to step out of my comfort zone and go for it."
Repeat it often.
Look at you, making waves, choosing kindness.
Setting boundaries, creating your future, stepping into your power.
You are magnificent :)
Meg
@HealthGirlcanada #dailypositivity #positivity...