HealthGirl Wellness News

class schedule sept 29-oct 5 2024 healthgirl yoga fitness fun healthgirl.ca

Class Schedule Sept 29 - Oct 5, 2024 Sep 29, 2024

☝First, a huge thank you to everyone who joined our grand opening celebrations yesterday. It was a day to remember!

😃Second, we've got a fantastic full schedule of classes for you to choose from this week, so get pencilling it all in, remembering that self-care is essential to health and well...

Grand opening photograph at HealthGirl with Mayor Fraser, Cindy, Brad, Meghann, Bonnie, Cindy and Belinda at the ribbon cutting on September 28, 2024.

Thank You for an Incredible Grand Opening! Sep 29, 2024

What an incredible day! I’m still processing and sorting through all of the amazing memories made at our grand opening and open house on Saturday, September 28, 2024.
We were so busy that we didn’t have time to do our demos or giveaway draws - I’ll do those live tomorrow (Monday, September 30) so no...

Grand Opening Giveaway #3 Sep 27, 2024

Our grand opening is tomorrow!

Our grand prize giveaway includes a beautiful Gaiam yoga mat, 2 x 4" Gaiam yoga blocks, a HealthGirl activity tote, and a free class of your choice. This is a fantastic package to get your wellness routine on point and is worth over $90!

✨✨Our grand opening...

Grand Opening Giveaway #2 Sep 26, 2024

🥳🥳 There are only TWO days until our Grand Opening celebrations!

Let's look at giveaway number 2: an adjustable HealthGirl baseball cap, an insulated stainless steel HealthGirl water bottle, and one free class of your choice - worth over $70! These baseball caps are SUPER comfy (Meg hates hat...

Grand Opening Giveaway #1 Sep 25, 2024

☝There are only three days until our Grand Opening celebrations.

Today, we highlight one of our giveaways: a beautiful artisanal selenite suncatcher and Moon Rituals incense pack with ceramic holder, both from Tiny Shiny Rock Shop. This package will help you relax, unwind and get centred.

...

healthgirl grand opening schedule of events september 28, 2024

Grand Opening Schedule of Events Sep 23, 2024

🥳 Our Grand Opening schedule of events is here, so prepare for an afternoon of fun, giveaways, and celebration as North Dundas officially welcomes HealthGirl - our premier yoga and fitness studio! See below for the schedule.

Where: HealthGirl Studio, 12820 County Rd 43, Chesterville (In Maple...

Weekly Affirmation: I Am Consistent Sep 23, 2024

Breathe in & out.

Repeat, "I am consistent."

Anyone can get started.

Anyone can say they want things to be "perfect".

Perfection doesn't always cross the finish line, and anyway, it's not the point.

Keep putting one foot in front of the other.

Little steps each day wi...

Meghann in modified dancer yoga pose and Brad in splits monkey yoga pose with title september 22-28, 2024 class schedule healthgirl.ca yoga, fitness, more!

Class Schedule September 22-28, 2024 Sep 22, 2024

Rejoice! It's finally here! After years of waiting and months of preparation for our new space, we are finally ready to "make it official" and have our grand opening!

This week is packed with amazing classes, and we are here to help you have fun and be well in your body and mind. Plus, we will have...

Class cancellation Friday, September 20, and Saturday, September 21, 2024 healthgirl

Morning Classes Cancelled Friday, September 20, Saturday, September 21, 2024 Sep 20, 2024

Please remember we are closed on Friday, September 20, and Saturday, September 21, 2024, as we prepare for upcoming events.

Our regular schedule returns next week in full, as does our Grand Opening on Saturday, September 28, 2024, from 12:00 to 4:00 PM!

See you soon!

Meg

wednesday class schedule sept 18, 2024. healthgirl.ca yoga classes

Classes Wednesday, September 18, 2024 Sep 17, 2024

Brad and Meghann have some great classes for you on Wednesday, September 18, 2024. The month of September keeps chugging along, and you're continuing to build strength, mobility, and focus while decreasing tension and stress... maybe you're even having some fun in the process 😉

☝Remember, the...

healthgirl grand opening celebrations poster image of yoga and fitness studio with mats and yoga props neatly laid out with title Grand Opening September 28, 2024, 12:00-4:00 PM.

The Grand Opening Happens September 28, 2024! Sep 17, 2024

It's finally here! The grand opening of our beautiful little space is happening on Saturday, September 28, 2024, from 12:00 - 4:00 PM ET. We are in Maple Ridge Place, 12820 County Road 43, Chesterville.

We will have short open demo classes if you want to see and try something new; you can meet your...

Weekly Affirmation: I Am Patient. Patience Is Power. Sep 16, 2024

Breathe in & out.

Repeat, "I am patient. Patience is power."

Motivation gets us started, but we all know it doesn't last.

Patience lets you put in the work for the long game.

Patience gives you the power to put one foot in front of the other over time.

It helps you establish systems to make the...

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