Breathe in. Breathe out.
Repeat after me, "I can do this."
Repeat it often.
Look, I'm not saying there won't be challenging days, but you have overcome every single one you've faced so far.
One breath at a time it'll happen.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "Everything I need is already within me."
Repeat it often.
You may think you need x, y, or z to make it through, to buy or borrow something to help you.
Friend, you've already got all you need.
You're smart, hardworking and powerful.
You can do this.
See you...

Breathe in. Breathe out.
Repeat after me, "I am always enough."
Repeat it often.
There will always be people, brands, and jobs that try to make you feel less than.
Don't give them even a second thought.
You are always enough.
End of sentence.
See you tomorrow :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am focusing only on what I can control."
Repeat it often.
The world is huge and constantly demands your attention.
Step back and look at what you can really have an impact on.
Then focus on that and let everything else go.
See you tomorrow :)
Meg

Welcome to Monday, for some a holiday, for others another working day.

Let it be a day of gratitude and reflection for all of us.

A day of letting go of perfectionism, and understanding that you, my friend, are good enough as you are.

Your turkey doesn't need to be "better", your mashed...

Breathe in. Breathe out.
Repeat after me, "I accept all the good coming to me."
Repeat it often.
You have worked so hard.
You are a good person.
You deserve all of the good coming your way.
Open your arms, open your heart.
Let it in.
See you tomorrow :)
Meg

On this World Smile Day, I wanted to let you know that I'm so grateful you're here.
Thanks for letting me be a part of your feed and your life.
I can't wait to see you again soon (maybe even in person)!
Cheers, Friend,
Meg

Breathe in. Breathe out.
Repeat after me, "I have so much to smile about."
Repeat it often.
Abundance surrounds you.
If you take a moment and look, you'll see that you have so much to be grateful for.
So much to smile about.
Let yourself smile.
See you tomorrow :)
Meg

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your...

Breathe in. Breathe out.
Repeat after me, "I am capable of getting better."
Repeat it often.
Nothing is set in stone.
YOU are not set in stone.
You can always start from where you are and change the ending.
You can get better.
See you tomorrow :)
Meg

Bring the "Food Bank Top-5" items to the fundraiser to enter a draw for a FREE online yoga and fitness package with HealthGirl!

Help fill the shelves of our community food banks.

Every contribution counts.  

Register here: https://www.healthgirl.ca/yoga-harvest-fundraiser 

See you...

Breathe in. Breathe out.
Repeat after me, "I am resilient."
Repeat it often.
You have more grit than you realize.
While no one deserves the hardships that create resiliency, you have done so very well.
You are strong, you are capable, you are incredible.
See you tomorrow :)
Meg