I love seeing happy students who notice a difference in their bodies and minds after consistently making time for their well-being.

It makes my day to know that people enjoy real results from the classes, and I'm so grateful I get to share space wit...

Registration is now open, and spots will fill fast. Make sure to register now at https://gandengardens.com/products/flower-moon-yoga 

Get ready, yoga under the Full Flower Moon is here.

Join us for an evening experience like no other - a Full Flower Moon event in the flower fields and gardens of G...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, Chair Yoga, and Hatha Yoga, and this week we will discover the benefits of Restorative Yoga at HealthGirl.

Get ready to join an evening experience like no other - a Full Flower Moon event at Ganden Gardens on Friday, May 24, 2024.

Try a walking meditation among the candle-lit flower paths, have a gentle yoga practice near the pond as the Full Flower Moon rises over the flowers in front of you, experienc...

It's back and we are so excited to be participating! Come to see us and many other fantastic local businesses at the North Dundas Local Business Expo (we're on the arena floor) and enter to win some great prizes.

Join us on Saturday, May 4, 2024, from 9:00 am - 3:00 pm at the Joel Steele Arena in...

Breathe in. Breathe out.
Repeat after me, "I am allowed to grow and change."
Repeat it often.
Change can be scary, but the growth that you do will allow you to live as your most authentic self.
Growth can be challenging, but giving yourself grace throughout will bring you joy beyond anything you thought...

While the first week has already started, we still have a few spaces left to join our in-person series of Breath of Fresh Air, a beginner breath work and mindfulness meditation series.

In it, you'll learn breathing techniques that calm you when stressed, lift your energy when you're tired, and feel...

🌱 This week's classes are here to build strength, loosen tight muscles, and reconnect with yourself while you have fun on your mat.

🌿 Will you choose online, in person, or both?

We have fantastic classes to suit almost everyone, and we can't wait to see you on your mats!

See more here: www.Health...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, and Chair Yoga, and this week we will discover the benefits of Hatha Yoga at HealthGirl.

What the heck is ...

Breathe in. Breathe out.
Repeat after me, "Challenges bring opportunities."
Repeat it often.
It is easy to get caught up in the moment when unexpected difficulties arise, focusing on "putting out the fires" instead of the bigger picture.
Take a moment to breathe, step back and understand that this chall...

Welcome to your new week with loads of ways to care for yourself!

Online or in person, yoga, fitness, relaxing or challenging, we've got your back.

Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join

In-Person c...

Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, and Power Yoga, and this week we will discover the benefits of Chair Yoga at HealthGirl.

One of our favourite question...