Do you deal with tension headaches, sore neck muscles, or jaw pain?
Then this one’s for you 👇

The Roll Model Workshop: Face, Head & Neck is happening Sunday, May 4, and you’ll learn how to use Tune Up Therapy Balls to gently relieve tension anytime, anywhere—without needing a massage appointment.

This Tuesday, April 15, at 7:30 PM, something special is blooming at the studio—Meghann and Sheryl will be co-teaching the Hatha class, and we’d love to have you join us! healthgirl.ca/healthgirl-in-person-classes Same time, same class—just a little extra awesome this week 🤩

If you’ve been coming t...

As spring continues to bloom, the weather begins to warm a bit more.
In your classes this week, you'll move with confidence as you build strength in your glutes, hamstrings and feet.
Meghann and Sheryl are teaching Tuesday night Hatha together this week and we have a FREE community event on Saturday a...

Let’s bring in hope for spring after a long, challenging winter.

We’re hosting a free, drop-in seed exchange at the studio on Saturday, April 19, 2025, from 1:00 to 3:00 PM!

Bring a few extra seeds (labelled, please!), some envelopes, and your bright spirit. We’ll share what we have and discover n...

Big things are on the horizon for your Tuesday night Hatha classes, and I'm very excited about it!

You’ve been showing up so beautifully for your body, your breath, and your balance. And now, there’s a chance to grow even more—with new energy, fresh guidance, and a teacher who shares our studio’s v...

The seedlings are coming up, the spring flowers are beginning to peek out of the soil, and this week, we learn to expand with courage, building core, shoulder and grip strength in our classes.
Stay tuned for new class announcements, workshops and a FREE community event!
You're going to feel great insi...