HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Each day brings challenges that you overcome.
Small or large, these challenges help build your resiliency each day.
Keep levelling up, and keep celebrating every step forward.
You are stronger than you know!
Meg
Join our relaxing Full Moon Retreat June 8:Â https://www.healthgirl....
She may not be graceful, but we love Peach the Boston Terrier just the same. When "ball is life," hilarity ensues every time.
Have a great weekend, friends!
Meg and Peach
June's class and workshop schedule is here and we're super excited about it!
Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...
Hey everyone, I'm very sorry, but classes tonight, Monday, May 24, 2025, are cancelled at 6:30 and 7:30 p.m. as Peach is having some sort of allergic reaction, and I may have to take her to the emergency vet.
I'm very sorry, and I really appreciate your patience.
If you have any questions, please ...
If you are sick of feeling stressed and anxious, look no further than Inner Peace, Outer Glow: Beginner Breathwork and Mindfulness workshop!
On Sunday, June 1, 2025, from 1:00 - 3:00 pm, you'll learn simple breathing techniques you can practice anywhere to help calm your racing thoughts and balance...
How would you like to feel this week? Happy? Energized? Confident?
Challenges will come, but your mindset shapes your reactions.
You can do this!
M...
