Class Fact Sheet: Brad's Reset & Recovery on Wednesdays
May 27, 2025🤩 Let's talk about our different class types here at HealthGirl and how to choose the best classes for you.
👉 Today, we're looking at Brad's Reset & Recover classes, open each Wednesday at 6:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes
🧐 "What does Reset & Recover mean?"
🌱 Brad's Wednesday night classes are designed for people who want to gently stretch tight muscles while moving mindfully.
🧘 You'll feel calm and relaxed while building stability and getting rid of those sore spots from sitting at a desk, gardening, or just a long start to your week!
😎 The somatic movements are simple, accessible, and easy to follow, and props like blocks, blankets and bolsters are provided to help you feel comfortable as you feel strength returning and stress leaving your body.
🤝 This is an excellent class for your mid-week to give you some movement without overdoing it.
🥳 Best of all, it's only 45 minutes long, so you can fit in some self-care and exercise without it taking up your whole night.
😃 This is a great class for beginners and beyond; modifications are always offered to help you find the perfect balance of strength and relaxation. Classes are trauma-informed and inclusive.
👍 Drop-ins are welcome, so join now: https://www.vagaro.com/healthgirlcanada/classes
We can't wait to see you in the studio!
Meg & Brad
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