HealthGirl Blog

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Class Schedule June 23-29, 2024 Jun 24, 2024

Our weekly schedule is here, with a few changes as we get ready for the new studio opening in July. This is our LAST WEEK of Tuesday and Wednesday evening classes at North Dundas High School!

Tuesday:
6:30 PM In-Person Power Yoga with Meg at North Dundas High School, Room 130
7:45 PM In-Person Yin...

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Weekly Affirmation: My Goals Can Evolve As I Do Jun 24, 2024

Breathe in. Breathe out.
Repeat after me, "My goals can evolve as I do."
Repeat it often.
It's easy to get stuck in the rigid thinking that if we don't follow the plan exactly, things will fall apart.
You are human, and you are expected to grow on the path to your goals.
It's ok to let your goals...

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New Studio, New Schedule for July 2024! Jun 23, 2024

You've waited so patiently, and I'm happy (and nervous!) to announce our July schedule for our new full-time studio, opening for in-person classes on July 8, 2024.

Pre-registration for classes will open online on June 28, 2024, stay tuned!
We're located at 12820 County Road 43, Chesterville, ON...
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Classes Cancelled Thursday, June 20, 2024. Jun 20, 2024

Ugh. It’s sticky and hot and getting people to jump around in a fitness class or practice a strengthening Hatha class is just asking for heat stroke.
For everyone’s safety, classes are cancelled on Thursday, June 20, 2024.
Anyone with a valid package will have a class credited to...

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Classes Cancelled Wednesday June 19, 2024 Jun 19, 2024

My friends, I'm cancelling classes for Wednesday, June 19, 2024. Our How to Yoga Beginner Series participants and Breath of Fresh Air Mindfulness Series participants will have another class added to their accounts once we are in the new space and we will make up the class as soon as possible...

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Weekly Affirmation: Progress Over Perfection Jun 17, 2024

Breathe in. Breathe out.
Repeat after me, "Progress Over Perfection."
Repeat it often.
It's common that we want to have everything just right.
Often that keeps us from starting or finishing something we might really love.
Focus on taking one step at a time.
Do your best, that's enough.
Perfection is...

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Class Schedule June 16-June 22, 2024 Jun 16, 2024

Get ready for our week of classes to celebrate the upcoming Solstice and Full Strawberry Moon!

You're going to feel so positive and balanced at each class - and be sure to register now for the Full Moon Flowers and Yoga Experience on Saturday night at Ganden Gardens here:...

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Weekly Affirmation: I'm Never "Too Busy" For Me Jun 10, 2024

Breathe in. Breathe out.
Repeat after me, "I'm never 'too busy' for me."
Repeat it often.
In the hustle and bustle of everyday life, it can be easy to forget that you, too, need care and attention.
This is your gentle reminder to do something kind for yourself each day, like drinking water, using the...

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Class Schedule June 9 - June 15, 2024 Jun 09, 2024

As summer heats up and gets busier, we often put our health on the back burner. This week we ensure you always have time for yourself as we focus on building energy in body and mind with some really fun flows and classes. Plus, be sure to check out the upcoming Full Moon Flowers & Yoga event...

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Full Strawberry Moon Flowers and Yoga at Ganden Gardens Jun 08, 2024

Celebrate the abundance of summer under the Full Strawberry Moon - which just so happens to coincide with the Summer Solstice!

Join us on Saturday, June 22, 2024, from 6:15 to 8:45 PM at Ganden Gardens on 1416 Rodney Lane, Winchester.

You’ll enjoy an evening soaking up the best of the...

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Weekly Affirmation: Every Step Counts Jun 03, 2024

Breathe in. Breathe out.
Repeat after me, "Every step counts."
Repeat it often.
I know sometimes it feels like that mountain never gets any smaller, but trust me:
Every step you take, no matter how small, matters.
Every step counts in your journey, even if the finish line is different than what you...

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Class Schedule June 3 - June 8, 2024 Jun 02, 2024

This week we focus on postural strength while still creating a healthy and stable body as a whole.

We will build upper body stability, core stability and overall flexibility with all of our classes this week, leaving you feeling confident, open, strong and ready to take on your summer adventures....

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