HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Welcome to a new week, a new day, a new breath to make the life you want for yourself.
It's a time, right now, full of potential.
And, also, though we may hate to admit it, fear.
We open social media, we see the news, and we see people doing what we are already doing, but better.
We see people...
Starting in July, Meghann will have outdoor in-person classes available in her backyard in Chesterville. No pre-registration is required, and classes are only $15 each, payment via cash or etransfer.
Classes available in person:
Monday 9:30-10:30AM 60-minute Hatha Yoga
Tuesday 7:00-8:00PM...
Welcome to a new week, and a new chance to make the future you dream of a reality!
Now I know you're thinking of a lot of things - all you have to do for work, family, house, and whether you have the time to "do it right".
Because I know you have standards.
I know you want to be good - at the...
Oh I know you've been waiting for this for SO long! I get messages almost daily about when I will do in person classes, and I'm excited to start offering some in person classes in July and August outdoors in my yard!
Weather will have to co-operate, of course, but I'm starting not one but TWO...
Ready to keep your consistency to yourself this summer? Join our online Monday Hatha classes in July and August - registration is now open!
So many people tell me they feel lost in the summer... they love vacations and more time with family, time outside in the beautiful weather, but their self...
Happy Monday! Here's a video message to help you start slow, start fresh, and give yourself space.
You can do this!!
Hugs,
Meghann
A quick but heartfelt thank you. Since losing She-Ra on May 31, we’ve had SO many people reach out, and I can’t tell you how much that means to us.
Cards, emails, texts, gifts, phone calls, post comments, thoughts and prayers, it all means so much when dealing with such profound loss....
Welcome back to our final instalment of our Warrior 1 for Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose by using a chair.
This is a pose used on its own, and also as a transitional posture in so many yoga...
Welcome back to week 2 of our Technique Tuesdays! Today we are exploring another way to use this foundational pose, Virabhadrasana 1 or Warrior 1 pose.
This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just...
Close your eyes for a moment.
Breathe in.... and out.
Notice how you feel.
I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.
How did it feel?
Did it stop you from...
Welcome to another Wellness Wednesday, and I thought I would share an essential oil recipe that I've used for She-Ra for 2 years for her mast cell carcinoma.
Full disclosure: essential oils do not cure cancer, and I would always recommend talking with your animal's veterinarian before treating...
Welcome back to our Technique Tuesdays! Today we are exploring another foundational pose, Virabhadrasana 1 or Warrior 1 pose.
This is a pose used on its own, but also as a transitional posture in so many yoga practices, but it isn't often that we slow down and just practice this, and see what...
