HealthGirl Blog

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How HealthGirl Helps You Every Day anxiety anxiety course anytime anytime studio coaching free healthgirl healthgirl serivces holistic lifestyle lifestyle coaching natural wellness social media wellness journey Nov 27, 2022

This week I answer one of our most commonly asked questions, "What does HealthGirl do??"

Here is a quick breakdown of our paid and free services to help you make the most of your life, each and every day.

Our free services comprise our social media and blog posts, where we try to share...

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It's Friday! Celebrate! celebrate for fun friday positivity Nov 25, 2022

Look at you go, you made it through this week!

I know things can get hard, but you have persevered and I'm so proud of you.

Drink some water, move your body, get some fresh air and celebrate! Maybe that involves cake, maybe that involves something less sugary, but enjoy whatever you do to...

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Technique Tuesday - Can't Forward Fold? Try This! accessible yoga beginner yoga forward fold modifying online yoga technique tuesday yoga Nov 22, 2022

So many people have challenges with forward folds - it’s VERY common!

All you need to do is experiment and find what works for you!

Modifying is NOT cheating - it’s getting you where you want to go safely and comfortably ♥

Want more? Join me in the AnyTime Studio for unlimited...

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Monday Motivation - Embrace Your Inner Light accessible yoga anytime anytime studio back care yoga be kind beginner yoga mind body mindfulness online yoga philosophy positivity yoga Nov 21, 2022

Feeling tense?

Feeling like you could “snap” - either physically or mentally?

Yoga isn’t really about contorting into a pretzel.

It’s about learning to soften.

Learning to allow your mind and body to release tension in the midst of effort so that you can learn to bend.

...

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Who The Heck Is Meghann Lynch? accessible yoga back care back care yoga beginner yoga gentle yoga health girl healthgirl meghann meghann lynch yoga Nov 21, 2022

Hey friends! It's time to answer another of my most-asked questions about HealthGirl, and this week I'm answering the very common question, "Who are you?"

Here it is!

Want more helpful info? Join me on the AnyTime Studio here or in my in person classes at Bodhi Tree Yoga in Kemptville on Tuesday...

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Thoughtful Thursday - Yoga Is For Everyone! accessible yoga beginner yoga calm compassion kindness mindful mindfulness positivity yoga Nov 17, 2022

Welcome to a Thoughtful Thursday for you -

So many people are scared to try yoga because they think it’s all contortions and balances.

Or because they think you have to be perfectly calm and at ease to do it.

It’s not.

It’s about slowly building your confidence in...

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Yes, You Should "Treat" Yourself! accessible yoga beginner yoga healthgirl treat yourself yoga Nov 16, 2022

Hey you! Yes you! You’ve been talking for AGES about joining me at a yoga class, so here is your push to DO IT!
I’m in person at Bodhi Tree Yoga in Kemptville on Tuesday and Thursday mornings at 9:00AM and live online for FREE on Saturdays when you join our AnyTime Studio community on...

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Motivation Monday - Why I Started HealthGirl, And Why You Should Join accessible yoga anytime studio beginner fitness beginner yoga fitness free trial health health girl healthgirl yoga yoga class Nov 16, 2022

So many people ask me, "Why HealthGirl? What's the big deal?"

In today's quick video, I talk about exactly that - why I started HealthGirl and why it is so important for your health and wellbeing to be a part of our community.

You see, HealthGirl was born out of necessity - I saw so many friends,...

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Your Weaknesses Are Your Superpowers accessible yoga back care back care yoga healthgirl inner strength perfectionism philosophy positivity release perfection you can do it Nov 07, 2022

A consistent yoga practice helps us recognize our limitations, and then use those as our unique strengths.
By seeing ourselves as flesh and blood, as imperfect, we release our need for perfection.
By releasing our need for perfection, we concentrate on the NOW.
By concentrating on the now, we can...

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Motivation Monday - Why Progress is NEVER Linear! discipline goal setting goals monday monday motivation motivation motivation monday positivity Nov 07, 2022

So many of my students and coaching clients tell me that it is so hard to reach their goals because they can't stay motivated, or that they lack the discipline to see them through. Here's a video on why 100% motivation and discipline aren't really the keys to your success.

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Motivation Monday - Why You DON'T Have the Same 24 Hours back care yoga beginner yoga bodhitree happy healthgirl positivity wellness wellness journey yoga Oct 31, 2022

Your Monday Motivation is here, with why we DON’T all have the same 24 hours, why that’s a good thing, and why your unique journey is worth celebrating.
Have a great day, a great week, and if you’d like to add a bit of fun to your wellness, feel free to join me Tuesday and...

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Fall Classes Are Here! accessible yoga anxiety management back care yoga beginner yoga conquering anxiety gentle yoga hatha yoga holistic lifestyle yin yoga Sep 25, 2022

The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.

That can only mean one thing - fall is here!

With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy...

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