HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
July is the start of our modified summer schedule, but never fear! We've still got all of your favourites, six days per week, plus private sessions are now available on Monday nights.
We have a few changes to our schedule on Mondays and Wednesdays, so be sure to check those out.
We also offer work...
Hey Friends! This is your friendly reminder that we are taking a much-needed and well-deserved break from June 27 to July 1, 2025. There will be NO classes, and the studio will be closed from Friday, June 27, 2025, through July 1, 2025.
Our new summer schedule starts July 2, 2025.
July's schedule ...
 Life is unpredictable, and sometimes things don't go your way.
The next time you face a twist, allow yourself to dream.
What if this goes right? What if things work out for your highest good?
Keep your chin up, darling.
Meg
If you have shoulder pain, rotator cuff stiffness, or carpal tunnel tension, or if your arms are feeling the effects of golfing, gardening, kayaking, or other summer fun, you need this workshop, but it's almost sold out!
The Roll Model workshop for shoulders, arms and hands is here:Â https://www.hea...
When life gets scary, it's easy to get caught up in it.
Take a moment to breathe and pause.
Get grounded & act from stability instead of fear.
Meg
Early Bird Specials end July 1, 2025, and the Series starts July 2, 2025.
If you've ever held your breath or found your shoulders near your ears when stressed, you know what it's like to finally take a big breath and feel the tension leave your body in a big way.
The Breath of Fresh Air, Beginner ...
It doesn't have to be pretty or perfect.
It has to align with you and who you are.
Be present and listen to that small voice inside.
Meg
