North Dundas Yoga, Pilates & Fitness Schedule August 24 - 30, 2026
Aug 23, 2026This week at the studio:
You're allowed to make mistakes.
You're allowed to make mistakes.
This week's reminder is simple:
While it can feel easier to say than it is to live, it's ok if you aren't perfect.
Being human means we trip up, slip up, and need more than one try to get things right. And that's ok! Practising movements in your BodyWise, yoga and Pilates classes—or returning to simple mindfulness exercises—helps reinforce something important: we don't have to get things right the first time. We learn through practice.
Here's what's happening this week:
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions Available w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Stay and Chat
✨ Wednesday:
Morning Private Sessions FULL w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Stay and Chat
✨ Thursday:
NO AM Class
6:30PM 45-Min BodyWise Sculpt & Cardio Fitness w/Meg
7:30PM Gentle Stretch/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
No Class - Take a walk or use the AnyTime Studio
✨ Sunday:
✨ Sunday:
No Class - Take a walk or use the AnyTime Studio
✨ All classes are held at our studio in Maple Ridge Place, Chesterville.
✨ All classes are held at our studio in Maple Ridge Place, Chesterville.
Coming up in September:
September 13 - Sleep & Rest for Busy People Workshop - save your space here: www.healthgirl.ca/pillarsofwellness
September 13 - Sleep & Rest for Busy People Workshop - save your space here: www.healthgirl.ca/pillarsofwellness
September 27 - Moon Retreat Painting Mandalas: registration opening soon!
PLUS:
October 18 - 4th annual Yoga Harvest Food Bank Fundraiser: registration opening soon!
New Here?
Whether you're looking for yoga, Pilates, strength training, or simply a welcoming community...
We'd love to meet you.
Book your first class: www.healthgirl.ca/healthgirl-in-person-classes
Prefer to move from home?
Try the AnyTime Studio free for 7 days. www.healthgirl.ca/joinuslive
Cheers,
Meg
Don't miss a thing!
New inspiration, motivation, and classes delivered to your inbox weekly.
We hate SPAM. We will never sell your information, for any reason.
