HealthRex Tries Savasana... But Relaxing Isn't Always That Simple! 🦖

Savasana (Corpse Pose) is meant to be one of the most relaxing parts of a yoga practice...

...unless your body isn't comfortable.

In today's HealthRex video, our favourite purple T. rex discovers that a large T. rex body can make lying flat a little more challenging than expected!

Does that mean Savasana isn't for everyone?

Not at all.

It simply means that the "best" version of Savasana is the one that helps your body relax.

Whether that means using a pillow, blanket, bolster, chair or another variation, comfort is the goal.

Myth vs. Reality

🦖 Myth: Everyone should lie flat on the floor for Savasana.

✅ Reality: The best Savasana is the one that allows your body to rest comfortably. Using props or changing your position is a smart way to support your body.

Remember...

• Comfort comes first.

• Rest is part of your practice.

• Support your body however it needs today.

• Relaxation looks different for every body.

Remember...

We don't force your body into the movement—we fit the movement to your body.

🙌 Want help finding the best movement for your body?

We'd love to help you in class!

▶ Follow along for weekly Yoga, Pilates, Fitness, Mobility and HealthRex videos to help you move with more confidence, less pain... and maybe share a smile along the way.

Cheers,
Meg