North Dundas Yoga, Pilates & Fitness Schedule August 31 - September 6, 2026
Aug 30, 2026This week at the studio: You're allowed to look like you.
In a world constantly telling us we should be thinner, leaner, more muscular—or simply look more like somebody else—this week's reminder is that your body doesn't have to look a certain way to deserve care, movement or joy.
You can want to get stronger. You can work on your health. You can have goals for yourself.
And you can still appreciate the body you're living in right now.
Whether you're lifting weights in BodyWise, finding your balance in yoga, building control in Pilates, or laughing because something didn't go quite according to plan, movement doesn't have to be punishment for how you look.
It can be something you do because your body deserves to move, feel good and have fun.
✨ Sunday:
✨ Monday, September 7:
Closed for Labour Day - Have a safe and fun day!
📍 All in-person classes are held at HealthGirl Studio in Maple Ridge Place, Chesterville, Ontario.
Coming Up in September
😴 September 13 — Sleep & Rest for Busy People Workshop
Sleep isn't something we should have to "earn." Learn practical ways to make sleep and recovery a more intentional part of your health and wellness routine.
Save your space: www.healthgirl.ca/pillarsofwellness
🌕 September 27 — Moon Retreat: Painting Mandalas
Slow down, create and make some time for yourself during our September Moon Retreat.
Learn more & register: www.healthgirl.ca/moonretreat
🥫 October 18 — 4th Annual Yoga Harvest Food Bank Fundraiser
Our annual community fundraiser returns this October in support of Community Food Share! Registration opens soon.
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