September 2026 Yoga, Pilates & Fitness Classes in North Dundas

Welcome to September at HealthGirl, your local yoga, Pilates and fitness studio in North Dundas! Located in Chesterville, Ontario, we're here to help you move, breathe and feel good in your body. 

Whether you want to build strength, improve flexibility, ease aches and pains, reduce stress, or simply make more time for yourself, our small, welcoming classes are designed to help you move in ways that work for your body.

September brings the start of our fall season, with a wide variety of classes including:

✨ Hatha Yoga
✨ Stretching Yin Yoga
✨ Back Care Yoga
✨ Pilates
✨ BodyWise Sculpt & Fitness Express

Whether you're brand new or have been practising for years, there's a place for you here.

Your notes for September:

🍁 Monday, September 7: Studio closed for Labour Day.

🧁 Thursday, September 10: No classes today - it's Meg's birthday, so let's take the day off! 🎉

🫖 Saturday, September 12: Members are invited to our exclusive Members-Only Hatha Yoga & Tea class, featuring a short discussion on a subject of our members' choosing. Can't make it live? Members will receive a recording of the Hatha yoga class.

😴 Sunday, September 13: Sleep & Rest for Busy People Workshop. Learn practical, realistic ways to improve your sleep and rest, support your mental and physical health, and feel better in your everyday life. Save your spot: healthgirl.ca/pillarsofwellness 

🌕 Sunday, September 27: Making Mandalas Moon Retreat - a gentle afternoon of yoga, meditation and creativity as we paint our own mandalas. Registration opens to the public soon!

🌅 Thursday mornings are back! Join us at 7:30 AM for a 45-minute Pilates Express class for all levels - a great way to get moving before you start your day.

🌿 September 19–26: Planning Week. There are no live classes while I take some time behind the scenes to plan, create and prepare what's coming next at HealthGirl. Members can keep moving anytime with the AnyTime Studio and their Inspiration Guides. Live classes return Monday, September 28!

Drop-ins are always welcome, or choose a membership if you'd like to attend regularly and enjoy access to our growing library of online classes.

Ready to get moving?

📅 View the full September schedule above.

💜 Reserve your class at www.HealthGirl.ca 

We'd love to help you feel stronger, move with more confidence, and make your health a priority—one class at a time. 

Move. Breathe. Celebrate. You belong here.

See you soon at our studio in Maple Ridge Place, 12820 County Road 43, Chesterville (across from North Dundas District High School). Please park in the main lot and follow the signs to the front entrance.

Cheers,
Meg