HealthGirl News

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HealthGirl July Class Schedule 2025 Jul 01, 2025

July is the start of our modified summer schedule, but never fear! We've still got all of your favourites, six days per week, plus private sessions are now available on Monday nights.

We have a few changes to our schedule on Mondays and Wednesdays, so be sure to check those out.

We also offer work...

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Weekly Class Schedule June 23 - July 2, 2025 Jun 22, 2025
❄️ The heat is here, and our classes are FULLY AIR-CONDITIONED for your comfort and safety! Join us this week to feel that great breeze. At the same time, stay open to possibilities and discover movement as a gateway to physical strength and mental flexibility! Check out our class schedule this week...
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Class Fact Sheet: Hatha FLOW Yoga with Sheryl Jun 17, 2025
🤩 Let's discuss our different class types here at HealthGirl and how to choose the best classes for you.
 
👉 Today, we're looking at Sheryl's Hatha FLOW Yoga classes, open each Tuesday at 7:30 p.m. You can join here: https://www.vagaro.com/healthgirlcanada/classes 
 
🧐 "What is...
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HealthGirl Weekly Class Schedule June 16 - 22, 2025 Jun 15, 2025
🌞 The Summer Solstice is this weekend! All week, our classes will keep you warm and grounded as you discover that you are rooted and resilient.
 
💪 The Roll Model Massage Workshop for Arms, Shoulders & Hands is Sunday, June 22, 2025! Join here: https://www.healthgirl.ca/rmm4-shoulders-arms-hands 
...
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Weekly Class Schedule June 9 - 15, 2025 at HealthGirl Jun 08, 2025
Summer's official start is getting closer, the weather is warming up, and our classes are here to help build core and shoulder stability this week for your adventures.
 
Yoga, fitness, recovery - we've got it all here for you in a trauma-informed, accessibility-forward and somatic manner.
 
Chec...
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June 2025 Class Schedule at HealthGirl May 29, 2025

June's class and workshop schedule is here and we're super excited about it!

Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...

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Class Schedule April 14 - 20, 2025 at HealthGirl Studio Apr 13, 2025

As spring continues to bloom, the weather begins to warm a bit more.
In your classes this week, you'll move with confidence as you build strength in your glutes, hamstrings and feet.
Meghann and Sheryl are teaching Tuesday night Hatha together this week and we have a FREE community event on Saturday a...

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HealthGirl Class Schedule February 10 - 16, 2025 Feb 10, 2025
When you come to classes at HealthGirl, you're part of a supportive community, and we celebrate every step forward with you. Check out what's happening at the studio this week:
A HUGE thank you to everyone who attended our Full Moon Mini Retreat on Sunday! Get ready for another great retreat in Mar
...
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February 2025 Schedule is Here! Jan 29, 2025

Here is your February 2025 schedule, full of ways to help you reach your goals, build your confidence, and show yourself just how amazing you are.

Join in person or online, visit our store for details: www.healthgirl.ca/store 

If you have any questions or need help, email [email protected]

We ca...

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Class Schedule January 20 - 26, 2025 at HealthGirl Studio Jan 19, 2025
🥶 Has the cold weather got you feeling trapped indoors? The heat is on at HealthGirl, and this week's classes will keep you warm, build the heat, and make you feel cozy.
🤩 Thank you to everyone who attended our second sold-out Roll Model Method Upper Body Tune-Up workshop on Sunday, January 1...
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Class Schedule January 13 - 19, 2025 at HealthGirl Studio Jan 12, 2025
It's time to get your 🍑 moving and back to class! Thank you to everyone who came out to our sold-out Full Moon Retreat on Sunday, January 12, 2025. It was a blast, and I can't wait to see you next month as we mindfully move on our mats and paint pottery!
We've also got one space remaining for...
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Welcome 2025! January 6 - 12, 2025 Class Schedule Jan 05, 2025
Welcome to 2025 and a fresh start to your wellness journey. We've got so many great options for you this week, including a Full Moon Mini-Retreat on Sunday, January 12, 2025, that only has 3 spaces left! What will your wellness menu look like this week?
Retreat info: https://www.healthgir...
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