HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Get ready to add fun to your Thursday night as Meghann and Laura bring the HEAT with Fun Cardio Fitness and Hatha Vinyasa Flow classes!
In all honesty, the heat is now fixed in the room for our in-person classes, and we have appreciated your patience as everything got sorted out.
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Due to unsafe road conditions on Thursday, January 25, 2024, we are cancelling in-person classes for the evening of Thursday, January 25, 2024.
We have been informed that the school has cancelled all non-essential activities so we cannot use our space today.
We are very sorry for the interruption...
Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!
Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on...
Power Up Your Yoga Journey with Meghann!
Share the gift of movement.
Our holiday discounts make it affordable to dive into the powerful practice of Power Yoga.
I can't wait to see you in class,
Meg
Our Online Live and In-Person classes and workshop schedule for December 2023 is now live!
This month, we focus on "Making Space for Self Amongst the Busyness." Join the AnyTime Studio FREE for 7 days to try the live online classes, and be sure to check out the Cozy Yin In-Person workshop...
Floored no more, let's soar together!
HealthGirl and Aurora Life Sports present yoga and fitness classes on Tuesday and Thursday nights.
Pre-registration is open NOW!
Secure your spot here: https://www.healthgirl.ca/lmalliance2024jan
Classes will be held at North Dundas...
Our AnyTime Studio Live Online Class Schedule is here for November and includes a couple of workshops that even non-members will love!
As always, regularly scheduled classes are exclusive to AnyTime Studio Members, but we've also got 2 amazing workshops open to all:
1. An online Zen Oasis...
Let’s continue our Technique Tuesday series with an exploration of Warrior 2, Maha Virabhadrasana or Virabhadrasana 2.
This will be a series of videos where each video will show different modifications to help you find a comfortable fit for your body - remember, all bodies are different,...
It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!
An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...
So many people ask me, "Why HealthGirl? What's the big deal?"
In today's quick video, I talk about exactly that - why I started HealthGirl and why it is so important for your health and wellbeing to be a part of our community.
You see, HealthGirl was born out of necessity - I saw so many friends,...
Welcome to fall! The leaves are turning, the apples are ripe, the harvest is coming in, and we can start to see the season changing to cooler, darker days, leading to hibernation and winter months.
Whether you are a fan of pumpkin spice or not (I'm not going to enter that debate!), we can all...
Welcome to a new week, where the weather seems to be inviting us to get outside and enjoy the sunshine!
This week's live classes should be taking place as scheduled and are as follows:
Monday Hatha Yoga 9:30-10:30AM ET
Tuesday Hatha Yoga 7:00-8:00PM ET
Wednesday Fitness 7:00-7:45PM ET
In person...
