October's Schedule, Yoga Event, and Great New Classes!

Welcome to October, and a month full of new and exciting classes and events! Join the community here: https://www.healthgirl.ca 

🍁 This month, our Yoga Harvest Fundraiser for the food bank will take place on Sunday, October 19, 2025, from 1:30 to 3:00 pm (doors open at 1:00 pm for check-in and registration). It's an afternoon of gentle yoga and relaxation. You can sign up in advance or sponsor the event here: https://www.canadahelps.org/en/charities/community-food-share/events/third-annual-yoga-harvest/ 

🦚 Our Tuesday fitness classes have evolved into Pilates Roller classes, thanks to popular demand! Limited spaces available; preregistration is recommended. You're going to LOVE this fun addition to your routines. Tone up and build flexibility at the same time! Beginners are welcome.

🔥 Brad is bringing back his Power yoga class on Wednesday nights at 7:30 pm after many requests for this much-loved, challenging practice. Some yoga experience is recommended, as the class has more advanced options for those who've been practicing for at least a year.

🙌 Meg is bringing back stretching class, now on Thursday nights at 7:30. Finish your week by stretching out those sore muscles and reducing built-up stress in your mind. Often referred to as Yin yoga, this practice is suitable for beginners and beyond.

Want to join?

Come to classes at the studio here: https://www.healthgirl.ca/healthgirl-in-person-classes 

Want to join virtually? Check out our FREE 7-Day trial here: https://www.healthgirl.ca/joinuslive

With classes and events to suit everyone, what are you waiting for? Join us today!

We believe wellness should be trauma-informed, somatic and accessible. We can't wait to see you on your mat.

Meg, Brad and Sheryl