Monday Mantra: Rest Isn't Nothing, It's Rebuilding
Dec 24, 2025Breathe In & Out.
Repeat: Rest isn't doing nothing, rest is rebuilding.
Rest is essential to ensure you stay healthy, injury-free and mentally present.
Before you shame yourself for taking time to slow down, understand that rest is part of the hard work: it ensures you can do the things you love and need to do!
You're worthy of it just as you are.
Meg
Meg
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