BodyWise Early Savings Ends December 31, 2025!

If you’re exhausted, sore, and emotionally fried right now, you’re not broken.

This time of year is hard on nervous systems, especially for women in perimenopause/menopause.

Rest matters. Support matters too.

We've been taking time off from classes so we can all breathe — and in January, we rebuild gently, together.

BodyWise is a 12-week transformation program for women in perimenopause, menopause or post-menopause who are tired of feeling like they aren't heard, aren't supported, and don't know where to turn for trustworthy, science-based information to help the myriad of symptoms that come with this time in our lives.

If you're looking for support from real people to help with nutrition, exercise, sleep, stress, weight gain, brain fog, we've got you.

BodyWise is a small group coaching program specifically designed and tailored for you.

Early savings ends at 11:59 PM ET on December 31, 2025, and only 3 spots remain.

Let go of uncertainty, weight gain, loss of confidence, and get ready to feel like yourself again - only healthier, more energetic, and happier.

Are you in?

Discover the program here: www.healthgirl.ca/joinbodywise

Questions? Email [email protected] 

We rise unapologetic, we celebrate our bodies, and we come into the power that our life experiences have helped us shape. We are bold. We are strong. We are a community of women helping each other to thrive in menopause and beyond. We are BodyWise.

We'll see you soon.

Meghann