BodyWise Starts January 12, 2026 - Are You In?

Only 3 spots left for BodyWise — our small-group coaching program for women navigating menopause.

If you’re tired of feeling exhausted, bloated, foggy, sore, or like your body suddenly changed the rules…
You’re not broken — you’re under-supported.

BodyWise isn’t your mama’s menopause guide.
No doom-and-gloom. No starvation. No pills or potions.

This is a 12-week, science-based, full-support coaching program, created by women, for women, to help you understand what’s happening in your body — and what actually helps.

Inside BodyWise, you’ll:

• Rebuild strength and energy without overdoing it

• Learn how to nourish yourself without guilt or shame

• Support sleep, mental health, and brain fog

• Gain tools to advocate for yourself confidently with medical professionals

• Feel steadier, stronger, and more like you again

All in a small, supportive group, so you’re never doing this alone.

We start January 12, 2026, and there are only 3 spots left.

Join here: www.healthgirl.ca/joinbodywise 

Stop fighting your body.
Start working with it.

If you’ve been on the fence — this is your sign. This is your time.