Have Fun With Essential Oils!
Make-And-Take Workshops
Do you like playing with essential oils? Want to learn the good, the bad, the smelly? Join our 2-hour workshops to discover some cool facts, make some fun things, and have a great evening with nice people.
I'm Ready
Relieve Achy Muscles
Discover how to use Tune Up therapy balls to massage stubborn knots out of your muscles gently.
Improve Your Mood
See how using these simple tools and techniques can reduce pain in your body andĀ help your brainĀ feel happy.
Gain Control of Your Wellbeing
With knowledge, step-by-step handouts and the Tune Up balls, take your power back over your health.
It Doesn't Have to Hurt to Work!
Are you reluctant to use therapy balls to relieve tight muscles because of past experiences with pain or the belief that "no pain, no gain" is the only way? It's time to change that mindset! In this session, you will learn that even the lightest touch can effectively melt away aches, pains, and stress that build up in your body, promoting relaxation and well-being. Let's embrace a new approach to healing!
Let's Do This Together
Hi, I'm Meghann, and I'll guide you through this session. I'm a certified Roll Model Method Practitioner with Tune Up therapy balls and techniques. With your Roll Model Starter Kit (purchased separately), we will go through a gentle two-hour practice of watching, trying,Ā and learning to help you eliminate those tight muscles, sore joints, and stiff areas in your upper body. There will be lots of time to experiment, breathe, rest, have fun and take notes to feel in charge of your wellness.
Join Now!
Our workshops sell out quickly, so join now to avoid missing out!
Spaces areĀ veryĀ limited to ensure lots of individual assistance in the workshop.
Requirements:Ā No prior knowledge is required, but you will need the Roll Model Starter Kit, which you can purchase at HealthGirl at a discount or on your own. We occasionally have a kit to borrow. Please ask us when registering. Individual therapy balls are also available at a discount if you only need one or two items. Please bring your mat (if you have one) and water.
Roll Model Massage Workshop February 15, 2026
Join us on February 15, 2026, from 1:00 - 3:30 pm to learn gentle yet powerful massage techniques using Tune Up Therapy balls. You'll receive a detailed booklet on how to keep feeling great after your workshop and maintain consistent self-care. Workshop purchase also entitles you to discounts on Tune Up Ball purchases. This month: chest, upper back, neck and overall relaxation.
$65, includes taxes.
Roll Model Massage Workshop April 12, 2026
Join us on Sunday, April 12, 2026, from 1:00 - 3:30 pm to learn gentle yet powerful massage techniques using Tune Up Therapy balls. You'll receive a detailed booklet on how to keep feeling great after your workshop and maintain consistent self-care. Workshop purchase also entitles you to discounts on Tune Up Ball purchases.This month: pelvic floor, glutes, hips and overall relaxation.
