I'm not sure how September crept up on us so quickly, but we are ready for it, and we are here to help you get into your fall routines!

Check out our FREE 30-Day September Strong Start Challenge! Join classes, build strength, improve your balance, and boost your confidence as you get consistent (pl...

The summer keeps heating up, and we're here to help you keep that heat or cool down and relax. Our fully air-conditioned studio is packed with great classes, events and workshops so you feel amazing in body, mind and spirit.

Check out our Open House on Saturday, August 2, 2025, from 10:00 - 2:00 PM...

July is the start of our modified summer schedule, but never fear! We've still got all of your favourites, six days per week, plus private sessions are now available on Monday nights.

We have a few changes to our schedule on Mondays and Wednesdays, so be sure to check those out.

We also offer work...

June's class and workshop schedule is here and we're super excited about it!

Join us for fantastic classes 6-days per week, as well as workshops and events to help you feel calm, destress, build strength, reduce pain and get ready for a summer full of your favourite activities. We can't wait to see...

As spring continues to bloom, the weather begins to warm a bit more.
In your classes this week, you'll move with confidence as you build strength in your glutes, hamstrings and feet.
Meghann and Sheryl are teaching Tuesday night Hatha together this week and we have a FREE community event on Saturday a...