HealthGirl Wellness News

HealthGirl yoga, Pilates and fitness class schedule in Chesterville, North Dundas for August 24–30, 2026.

North Dundas Yoga, Pilates & Fitness Schedule August 24 - 30, 2026 Aug 23, 2026

This week at the studio:
You're allowed to make mistakes.

This week's reminder is simple:

While it can feel easier to say than it is to live, it's ok if you aren't perfect.

Being human means we trip up, slip up, and need more than one try to get things right. And that's ok! Practising movemen...

Weekly HealthGirl class schedule for August 17 - 23, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Schedule August 17 - 23, 2026 Aug 16, 2026

This week at the studio:

When things look dark, it's important to remember that life will get bright again.

This week's reminder is simple:

Look for the good in the challenges.

Finding gratitude for the smallest things in your yoga, Pilates, and BodyWise fitness classes will help y...

Weekly HealthGirl class schedule for August 10 -16, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Classes August 10 - 16, 2026 Aug 09, 2026

This week at the studio:

Your productivity doesn't define your value as a person.

This week's reminder is simple:

You are worthy.

You don't need to earn your rest or activity. Making time for yourself each week for yoga, fitness, Pilates, or simple breathing practices ma...

Weekly HealthGirl class schedule for August 3 to 9, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Schedule August 3 - 9, 2026 Aug 02, 2026

This week at the studio:

Doing more is great, but doing less can be better.

This week's reminder is simple:

Sometimes progress looks like stillness.

Learning to find the stillness in your yoga, Pilates and BodyWise fitness classes helps you see your strengths as you balance your ne...

north dundas healthgirl august 2026 yoga pilates and fitness class schedule

Welcome to August's Yoga & Fitness Classes in North Dundas Aug 01, 2026

Looking for yoga, Pilates or fitness classes in North Dundas this August? We'd love to welcome you to HealthGirl Studio in Chesterville.

Whether you're building strength, improving flexibility, easing aches and pains, reducing stress, or simply making time for yourself, our small, welcoming classe...

Weekly HealthGirl class schedule for July 27 - August 2, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Schedule | July 27 - August 2, 2026 Jul 26, 2026

This week at the studio:

Bigger, newer and shinier is enticing, but not always what we need.

This week's reminder is simple:

Newer isn't always better!
Practicing similar postures and movements in yoga, fitness, Pilates, and daily life can lead to serious progress.

Here's wha...

Weekly HealthGirl class schedule for July 20 to 26, 2026 featuring yoga, Pilates, fitness, and wellness classes in Chesterville, Ontario.

North Dundas Yoga, Pilates & Fitness Classes July 20–26, 2026 Jul 19, 2026

This week at the studio:

It's okay if things don't turn out exactly as we want them to sometimes.

This week's reminder is simple:

Practice makes progress.

Making time for yourself each week for yoga, fitness, Pilates or simple breathing practices makes a world of differe...

images of yoga and fitness poses with title HealthGirl Class Schedule July 13 to 19 2026 healthgirl.ca yoga fitness pilates class north dundas ontario

North Dundas Yoga, Pilates & Fitness Classes July 13–19, 2026 Jul 12, 2026

This week at the studio:

Summer can throw routines off—and that's okay.

This week's reminder is simple:

Small actions add up.

Whether it's one yoga class, one strength workout, or simply taking an hour to yourself, you're still moving forward.

Here's what's ...

in-person Pilates class for Tuesday, April 28, 2026, is full online live still available healthgirl.ca

Tuesday, April 28, 2026 In-Person Pilates is Full, Online Live Still Available! Apr 27, 2026

Hey friends! You're so amazing that our in-person Pilates class for Tuesday, April 28, 2026, is full!

BUT don't worry, we still have spaces for the class online live. So, if you'd like to join from home, email [email protected] to let us know you want to join. Then you can etransfer y...

May 2025 class schedule at HealthGirl with yoga, fitness and more at HealthGirl.ca

Check Out Your May 2025 Class Schedule! Apr 30, 2025

Your May 2025 class schedule is here. It has something for just about everyone who wants to get fit, have fun, and reduce stress. Whether you're in the mood to strengthen and tone or stretch out and relax, we've got your yoga and fitness classes ready.

We've got great events this month, including o...

class schedule March 17 - 23, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Weekly Class Schedule March 17 - 23, 2025 Mar 16, 2025

🥳 We are (mostly!) back this week with our new March schedule and SO EXCITED!
🙌 This week, we are working on building strength & endurance in your legs, stabilizing your knees, and finding balance. You're going to love it!
📣 Our March's Roll Model workshop is almost sold out! Visit www.healthgirl.ca f...

class schedule February 24 - March 2, 2025 healthgirl yoga fitness online in person class with HealthGirl. Drop-ins welcome! HealthGirl.ca for info.

Weekly Class Schedule February 24 - March 2, 2025 Feb 23, 2025

It's the final week of February and the best time to get out and move your body!
Our class schedule will change in March to better serve you and help you reach your health and fitness goals. Get ready for March's monthly calendar later this week.
Our March's Roll Model workshop is almost sold out! V...

HealthGirl News

Pour a Cup of Tea and Let's Share Space!

Stay connected with sneak peeks, news and updates in our weekly email!

Get 10% Off When You Join the Inner Circle