North Dundas Yoga, Pilates & Fitness Schedule September 14 - 20, 2026
Sep 13, 2026This week at the studio: You are worthy.
You are worthy of taking care of yourself - not because you've earned it, not because you've reached a certain goal, and not because you've changed your body.
You're worthy of that care right now.
Movement doesn't have to look perfect.
It doesn't have to mean hours at the gym every day.
You can simply show up, do what you can, and choose movement that helps you feel stronger, healthier and more at home in your body.
That's what we're here for. 💚
Here's what's happening this week:
7:30AM 45-Minute Beginner Pilates Express w/Meg
6:30PM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
7:30PM Beginner Yin/Stretch Yoga w/Meg
✨ Sunday:
✨ Planning Week September 21 - 25 - no live classes
📍 All in-person classes are held at HealthGirl Studio in Maple Ridge Place, Chesterville, Ontario.
Coming Up in September
📆 Planning Week — September 21–25
We're taking our regular Planning Week break September 21–25, so there will be no live classes during this time. Your movement doesn't have to stop, though! Use the AnyTime Studio and your My Book to choose something that works for you while we're away. Live classes return after the break!
🌕 September 27 — Moon Retreat: Painting Mandalas
Slow down, create and make some time for yourself during our September Moon Retreat. You'll paint mandalas, give yourself some time to recharge, and enjoy a small, calming group setting.
3 Spots Left! Save your space: www.healthgirl.ca/moonretreat
🥫 October 18 — 4th Annual Yoga Harvest Food Bank Fundraiser
Our annual community fundraiser returns this October in support of Community Food Share! Join us for an afternoon of movement and community while helping local families access the food they need.
Registration is now open! https://www.canadahelps.org/
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