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North Dundas Yoga, Pilates & Fitness Schedule August 3 - 9, 2026

Aug 02, 2026

This week at the studio:

Doing more is great, but doing less can be better.

This week's reminder is simple:

Sometimes progress looks like stillness.

Learning to find the stillness in your yoga, Pilates and BodyWise fitness classes helps you see your strengths as you balance your nervous system.

Here's what's happening this week:

Class Schedule:

✨ Monday:
Closed for the Long Weekend - Have Fun!

✨ Tuesday:

7:30AM 45-min BodyWise Sculpt & Cardio Fitness w/Meg

6:30PM Pilates Fitness w/Meg

7:45PM Stay and Chat

✨ Wednesday:

Morning Private Sessions FULL w/Meg

6:30PM All-Levels Hatha Yoga w/Meg

7:45PM Stay and Chat

✨ Thursday:

NO AM Class

6:30PM 45-Min BodyWise Sculpt & Cardio Fitness w/Meg

7:30PM Gentle Stretch/Yin Yoga w/Meg

✨ Friday:

9:30AM Gentle Back Care Yoga w/Meg

✨ Saturday:

9:00AM Members only Hatha Yoga w/Meg
✨ Sunday:

1:00PM Roll Model Massage Workshop 🙆✨
✨ All classes are held at our studio in Maple Ridge Place, Chesterville.

🙆 Coming Up August 9

Roll Model Workshop

Discover the power of pain-free recovery with Tune Up Therapy balls.

New Here?

Whether you're looking for yoga, Pilates, strength training, or simply a welcoming community...

We'd love to meet you.

Prefer to move from home?

Try the AnyTime Studio free for 7 days. www.healthgirl.ca/joinuslive

See you soon,

Meg

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