North Dundas Yoga, Pilates & Fitness Schedule | July 27 - August 2, 2026
Jul 26, 2026This week at the studio:
Bigger, newer and shinier is enticing, but not always what we need.
This week's reminder is simple:
Newer isn't always better!
Practicing similar postures and movements in yoga, fitness, Pilates, and daily life can lead to serious progress.
Practicing similar postures and movements in yoga, fitness, Pilates, and daily life can lead to serious progress.
Here's what's happening this week:
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions FULL w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Stay and Chat
✨ Wednesday:
Morning Private Sessions FULL w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Stay and Chat
✨ Thursday:
NO AM Class
6:30PM 45-Min BodyWise Sculpt & Cardio Fitness w/Meg
7:30PM Gentle Stretch/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
No Class - Take a walk or use the AnyTime Studio
✨ Sunday:
Closed - Take a walk or use the AnyTime Studio
✨ All classes are held at our studio in Maple Ridge Place, Chesterville.
✨ Monday:
Closed for the August Long Weekend, have fun!
✨ All classes are held at our studio in Maple Ridge Place, Chesterville.
🙆 Coming Up August 9
Roll Model Workshop
Discover the power of pain-free recovery with Tune Up Therapy balls.
Reserve your space here: www.healthgirl.ca/rollmodelworkshop
New Here?
Whether you're looking for yoga, Pilates, strength training, or simply a welcoming community...
We'd love to meet you.
Book your first class: www.healthgirl.ca/healthgirl-in-person-classes
Prefer to move from home?
Try the AnyTime Studio free for 7 days. www.healthgirl.ca/joinuslive
See you soon,
Meg
Don't miss a thing!
New inspiration, motivation, and classes delivered to your inbox weekly.
We hate SPAM. We will never sell your information, for any reason.
