North Dundas Yoga, Pilates & Fitness Classes August 10 - 16, 2026
Aug 09, 2026This week at the studio:
Your productivity doesn't define your value as a person.
This week's reminder is simple:
You are worthy.
You don't need to earn your rest or activity. Making time for yourself each week for yoga, fitness, Pilates, or simple breathing practices makes a world of difference.
Here's what's happening this week:
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
Evening Private Sessions FULL w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt & Cardio Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Stay and Chat
✨ Wednesday:
Morning Private Sessions FULL w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Stay and Chat
✨ Thursday:
NO AM Class
6:30PM 45-Min BodyWise Sculpt & Cardio Fitness w/Meg
7:30PM Gentle Stretch/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
No Class - Take a walk or use the AnyTime Studio
✨ Sunday:
No Class - Take a walk or use the AnyTime Studio
🌕 Coming Up
Moon Retreat – August 30
Slow down, reconnect, and enjoy an afternoon of movement, creativity, and rest.
Reserve your space here: www.healthgirl.ca/moonretreat
New Here?
Whether you're looking for yoga, Pilates, strength training, or simply a welcoming community...
We'd love to meet you.
Book your first class: www.healthgirl.ca/healthgirl-in-person-classes
Prefer to move from home?
Try the AnyTime Studio free for 7 days. www.healthgirl.ca/joinuslive
See you soon,
Meg
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