North Dundas Yoga, Pilates & Fitness Schedule October 5 - 11, 2026
Oct 04, 2026Join us at HealthGirl Studio in Chesterville, North Dundas, for another week of yoga, Pilates and fitness classes! From beginner-friendly yoga and gentle back care to strength training and Pilates, there's a way to move that fits your body and your needs.
This week's reminder: I Am Allowed to Be Myself.
Fitting in is tempting.
Social media, movies, TV, advertising and so much more seem determined to turn us into carbon copies of each other — tanned, toned, lifted, sculpted, rich, "desirable"...
And identical.
How boring!
Fitting in might make us feel like we're part of the group, but when we're busy trying to be like everyone else, the world misses out on our unique skills, qualities, personalities and hearts.
Be you.
Let yourself look like you, talk like you, move like you and BE you.
It's okay if you can't do a push-up on your toes. It's okay if you have cellulite. It's okay if you can't make it to morning class without bedhead.
You don't need to change who you are to belong here.
We've got modifications for movements that don't fit your body, encouragement when you're having a rough day, and plenty of bedhead of our own.
We can't wait to see you at the studio, exactly as you are. 💚
Your Yoga, Pilates & Fitness Class Schedule
✨ Monday, October 5
9:30 AM — Beginner Hatha Yoga with Meg
Private evening sessions FULL.
✨ Tuesday, October 6
7:30 AM — 45-minute BodyWise Sculpt Fitness with Meg
6:30 PM — Pilates Fitness with Meg
7:45 PM — Community Time: Stay & Chat
✨ Wednesday, October 7
Morning private sessions FULL.
6:30 PM — All-Levels Hatha Yoga with Meg
7:45 PM — Community Time: Stay & Chat
✨ Thursday, October 8
7:30 AM — 45-minute Pilates Fitness Express with Meg
6:30 PM — 45-minute BodyWise Sculpt Fitness with Meg
7:30 PM — Beginner Yin/Stretch Yoga with Meg
✨ Friday, October 9
9:30 AM — Gentle Back Care Yoga with Meg
✨ Saturday, October 10
9:00 AM — Members Only Hatha & Tea with Meg
✨ Sunday, October 11
No class — enjoy a walk, take some time to rest, or choose a video from the AnyTime Studio!
Please note: We're also closed Monday, October 12. Happy Friendsgiving! 💚
📍 All in-person classes are held at HealthGirl Studio in Maple Ridge Place, 12820 County Road 43, Chesterville, Ontario.
Coming Up in October
🥫 October 18 — 4th Annual Yoga Harvest Food Bank Fundraiser
Our annual community fundraiser returns this October in support of Community Food Share!
Join us for an afternoon of movement and community while helping local families access the food they need.
Registration is now open! www.canadahelps.org/
New Here? We'd Love to Meet You!
Whether you're looking for yoga, Pilates, strength training or simply a welcoming community, there's a place for you at HealthGirl Studio.
Our small, beginner-friendly classes help you build strength, find balance and move in ways that work for your body.
Book your first class: www.healthgirl.ca/healthgirl-in-person-classes
Prefer to move from home?
Enjoy yoga, Pilates and fitness classes wherever you are with our AnyTime Studio.
Try the AnyTime Studio FREE for 7 days: www.healthgirl.ca/joinuslive
Cheers,
Meg 💚
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