October 2026 Yoga, Pilates & Fitness Classes in North Dundas

Welcome to October at HealthGirl, your local yoga, Pilates and fitness studio in North Dundas!

Fall is here, the days are getting cooler, and it's a great time to get back into a routine that helps you feel good in your body and mind.

Whether you want to build strength, improve flexibility, ease aches and pains, reduce stress, or simply make a little more time for yourself, our small, welcoming classes in Chesterville are designed to help you move in ways that work for your body.

October's schedule includes:

✨ Hatha Yoga
✨ Stretching Yin Yoga
✨ Gentle Back Care Yoga
✨ Pilates
✨ BodyWise Sculpt Fitness & Express

Whether you're brand new, returning after some time away, or already part of our community, there's a place for you here.

Here's what's happening in October:

🍁 Monday, October 12: We're closed for Thanksgiving. Enjoy the long weekend!

🫖 Saturday, October 10: Members are invited to our Members-Only Hatha Yoga & Tea class. Join us live, or catch the Hatha yoga recording afterwards if you can't make it.

🥕 Sunday, October 18: Our 4th Annual Yoga Harvest Food Bank Fundraiser takes place from 1:30 PM at Joel Steele Community Centre in Winchester (doors open at 1:00)! Join us for an afternoon of movement and community as we come together to support our local food bank.

🌿 Monday, October 19: The studio will be closed after Yoga Harvest. Members can keep moving anytime with the AnyTime Studio.

🎃 Friday, October 30 & Saturday, October 31: No live classes. Enjoy your Halloween weekend!

New here? Drop-ins are always welcome!

You don't need to already be flexible enough for yoga, strong enough for fitness, or experienced enough for Pilates. That's what classes are for. Come as you are, and we'll help you find movements and variations that work for you.

💜 Ready to get moving?

View the October schedule above and reserve your class at HealthGirl.ca.

Prefer to move from home? Our AnyTime Studio gives members access to a growing library of classes you can use when it works for your schedule.

📍 You'll find us at Maple Ridge Place, 12820 County Road 43, Chesterville, across from North Dundas District High School. Please park in the main lot and follow the signs to the front entrance.

Move. Breathe. Celebrate. You belong here.

Cheers,
Meg