A dumbbell chest press is often demonstrated lying on your back.

But what if getting down onto the floor—or back up again—doesn't work well for your body?

HealthRex has encountered exactly that problem. 🦖

With a large T. rex body, tiny arms and a couple of dumbbells, a traditional floor chest pre...

How do you do a dumbbell chest press with good form?

The chest press is a simple, effective way to build upper-body strength—and you don't necessarily need a weight bench to do it.

In today's How-To, I'm demonstrating a dumbbell floor chest press, which lets you practise the pressing movement whil...

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This week you'll use a chair and a LIGHT weight (or a water bottle or even a can of beans!) to help support your progress as you strengthen from the tips of...