HealthGirl News
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This week at the studio: You are worthy.
You are worthy of taking care of yourself - not because you've earned it, not because you've reached a certain goal, and not because you've changed your body.
You're worthy of that care right now.
Movement doesn't have to look perfect.
It doesn't have to ...
This week at the studio: you are enough.
Let your time at the studio be a reminder that, no matter what, you are enough.
You don't have to earn it.
You don't have to prove it.
You don't have to be perfect.
You are enough as you are, right now.
Come move, breathe, laugh, learn, rest, or simply ...
This week at the studio: You're allowed to look like you.
In a world constantly telling us we should be thinner, leaner, more muscularâor simply look more like somebody elseâthis week's reminder is that your body doesn't have to look a certain way to deserve care, movement or joy.
You can want...
A dumbbell chest press is often demonstrated lying on your back.
But what if getting down onto the floorâor back up againâdoesn't work well for your body?
HealthRex has encountered exactly that problem. đŚ
With a large T. rex body, tiny arms and a couple of dumbbells, a traditional floor chest pre...
How do you do a dumbbell chest press with good form?
The chest press is a simple, effective way to build upper-body strengthâand you don't necessarily need a weight bench to do it.
In today's How-To, I'm demonstrating a dumbbell floor chest press, which lets you practise the pressing movement whil...
Practicing similar postures and movements in yoga, fitness, Pilates, and daily life can lead to serious progress.
Try Barre/Pilates blend fitness for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership đ
This week you'll use a chair and a LIGHT weight (or a water bottle or even a can of beans!) to help support your progress as you strengthen from the tips of...
