HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, and Chair Yoga, and this week we will discover the benefits of Hatha...
Welcome to your new week with loads of ways to care for yourself!
Online or in person, yoga, fitness, relaxing or challenging, we've got your back.
Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join
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It's Sunday, which means it is time to plan your well-being schedule for yourself.
This week's lineup:
In-person classes on Tuesday and Thursday with Meghann and Laura continue with our spring schedule. Drop-ins are welcome! Find out more and pre-register here: ...
Your Thursday class lineup is here to help you reach your goals - want to get stronger? More mobile? More confident? More relaxed? We've got your back!
7:30 AM Online Live Hatha Yoga with Meghann via AnyTime Studio
9:00 AM Online Live Yin Yoga with Meghann via AnyTime Studio
6:30 PM In-Person...
Let's stay on track getting ready for your summer fun by joining our incredible classes designed to help you build strength, mobility, and confidence and reduce your stress. Remember, drop-ins are always welcome!
Monday Back Care Yoga 9:00 AM Online with Meghann
Tuesday Barre/Pilates Blend...
It's Thursday, your shortened week is almost finished, and it's time to end on a strong note!
Thursday's class Schedule:
7:30 AM Beginner Hatha Yoga online live with Meghann
9:00 AM Beginner Yin Yoga online live with Meghann
6:30 PM All-Levels FUNctional Fitness in-person with Meghann at NDDHS,...
April's showers might bring May flowers, but April's classes will bring you fun adventures!
See our huge lineup of online live and in-person classes to help you gear up for spring's outdoor fun - including 2 new class series that have never been offered in person before: "How to Yoga", a beginner...
In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."
That isn't our philosophy.
Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!
Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.
Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We...
Due to unsafe road conditions on Thursday, January 25, 2024, we are cancelling in-person classes for the evening of Thursday, January 25, 2024.
We have been informed that the school has cancelled all non-essential activities so we cannot use our space today.
We are very sorry for the interruption...
Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!
Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on...
If you're looking to take better care of your wellness this year, look no further than the amazing variety of classes we've got for you!
From in-person classes on Tuesday and Thursday evenings in partnership with Aurora Life Sports, to online live classes exclusively available to AnyTime Studio...
