Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!

Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on...

If you're looking to take better care of your wellness this year, look no further than the amazing variety of classes we've got for you!

From in-person classes on Tuesday and Thursday evenings in partnership with Aurora Life Sports, to online live classes exclusively available to AnyTime Studio...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership

Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is...

It's a New Year, and many people are looking to add to their wellness lifestyle - we've got your back!

An online membership with HealthGirl's AnyTime Studio is the perfect way to create or add to your own personalized wellness program. The video above shows you how to join and access the 7-day...

The leaves they are a changin', the weather is getting cooler, the apples are ready for harvest.

That can only mean one thing - fall is here!

With autumn comes a myriad of new and fun things to do to help you be healthy and well in body and mind, including some fantastic classes that I'm so happy...

It's here and what a line-up we have for you for fall classes at HealthGirl! To say I'm excited would be an understatement.

Starting September 4, we will have FOUR online classes per week, be sure to click the links to get the full dates and information for each class and the course:

Sundays...

Welcome to a new week, full of opportunities to help yourself be healthy and well!

This week starts off with our exciting Journeying Through Anxiety - an Online Mini Course, happening Monday August 22, 2022, from 6:30PM-8:30PM ET. 

Space is limited and a recording with resources will be...

Now that I am well over Covid, I am hoping the weather will co-operate to allow us to resume our outdoor in person classes this week!

Weather-permitting, we will resume outdoor classes Monday July 25, and continue with our Tuesday and Wednesday classes as well.

Monday is Hatha yoga at 9:30AM ET

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Starting in July, Meghann will have outdoor in-person classes available in her backyard in Chesterville. No pre-registration is required, and classes are only $15 each, payment via cash or etransfer.

Classes available in person:

Monday 9:30-10:30AM 60-minute Hatha Yoga

Tuesday 7:00-8:00PM...

Oh I know you've been waiting for this for SO long! I get messages almost daily about when I will do in person classes, and I'm excited to start offering some in person classes in July and August outdoors in my yard!

Weather will have to co-operate, of course, but I'm starting not one but TWO...

Ready to keep your consistency to yourself this summer? Join our online Monday Hatha classes in July and August - registration is now open!

So many people tell me they feel lost in the summer... they love vacations and more time with family, time outside in the beautiful weather, but their self...