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FALL In Love With Our Autumn Classes! anxiety anxiety course anxiety help beginner yoga conquering anxiety hatha yoga online yoga yin yoga Aug 29, 2022

It's here and what a line-up we have for you for fall classes at HealthGirl! To say I'm excited would be an understatement.

Starting September 4, we will have FOUR online classes per week, be sure to click the links to get the full dates and information for each class and the course:

Sundays...

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Announcing Our Brand New Course - Conquering Anxiety - Your Self-Healing Quest! anxiety anxiety course conquering anxiety course health girl healthgirl mental health self help Aug 26, 2022

This has been over a year in the making, and it's so exciting to finally be able to announce that the full-length course, "Conquering Anxiety - Your Self-Healing Quest" is now available for pre-sale!

This is a deep dive into what anxiety is, its causes, symptoms, effects, and how to successfully...

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Events This Week, Plus New AnyTime Studio Additions anxiety anxiety course beginner fitness beginner yoga event ganden gardens hatha yoga online yoga Aug 22, 2022

Welcome to a new week, full of opportunities to help yourself be healthy and well!

This week starts off with our exciting Journeying Through Anxiety - an Online Mini Course, happening Monday August 22, 2022, from 6:30PM-8:30PM ET. 

Space is limited and a recording with resources will be...

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FREE Event! Journeying Through Anxiety anxiety empowerment free course mental health Aug 15, 2022

It's been a long time coming, and I am so excited to bring you a mini e-course event to empower you with your anxiety.

Join me Monday August 22, 2022 from 6:30-8:30PM ET for a FREE live event to learn how to manage your anxiety. We will talk about what anxiety is, how it manifests, how it affects...

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Thoughtful Thursday - Stand In Your Light anxiety be present breathe courage emotion encouragement health girl healthgirl intention mindfulness perception self care self help thoughtful thursday May 26, 2022

Close your eyes for a moment.

Breathe in.... and out.

Notice how you feel. 

I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.

How did it feel?

Did it stop you from...

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Motivation Monday - Falling Helps You Succeed anxiety breathe challenge emotion encouragement fail fail to succeed fall feeling grateful man in the arena monday motivation motivation monday positivity succeed theodore roosevelt try again you can do it May 16, 2022

Falling.

Failing.

It hurts.

It sucks.

We avoid it at all costs - after all, we were taught that in school, if we fail a test, or fall off the monkey bars, we're not going to pass our classes, we're going to be laughed at, we aren't going to be "cool", or "rich" or, "successful".

So we do...

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Thoughtful Thursday - Communicate to Heal anxiety challenge communicate hardships heal health girl healthgirl mental health thoughtful thursday May 12, 2022

(Image @quotesbychristie via Instagram)

When things are hard, when you're having a bad day, it can seem even harder to talk about it.

We've been taught to keep a stiff upper lip, or, worse, to "man up" (I personally really hate that one).

We've been taught to not be so emotional, not complain,...

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Motivation Monday - Set Your Intention anxiety arrow emotion goal goal setting goals health girl healthgirl intention mindful monday mindfulness monday motivation motivation monday wellness wordle May 09, 2022

Welcome to a new week, where you get to start fresh on whatever goals you choose to work towards.

So, what will it be?

What will you work on?

Whatever it is, set your intention to achieve it.

Take your goal, break it into little tiny pieces, and then set your intention, like an arrow.

That arrow...

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Thoughtful Thursday - Let It Out anxiety emotion feeling health girl healthgirl heart opening meditation mindfulness positivity self care self help silence thoughtful thursday May 05, 2022

(Image via @wawawia on Instagram)

Sometimes we carry too much. We say we will "deal with it later" but we don't. We push it down and then something else comes along that we have to carry, so we push that down as well, and on and on.

Here's the thing:

It's ok to let it out.

It's ok to cry, howl,...

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Technique Tuesday - Triangle Variations Pt. 3 accessible yoga anxiety breathe chair yoga exercise feeling ground hamstring health girl healthgirl heart opening hips self care self help technique tuesday triangle triangle pose trikonasana workout yoga yoga pose May 03, 2022

Hello and welcome to a new Techniques Tuesday, where we'll be exploring Trikonasana, or Triangle Pose. Today is a modified chair version, that is usually accessible for many people.

As always, listen to your body, rest and modify as needed, and stop if you feel ANY pain. While this is a pose...

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Motivation Monday - Make Your Movie Life anxiety emotion feeling goals health girl healthgirl mindfulness monday monday motivation positivity self care self help wellness wellness reboot May 02, 2022

Welcome to a new month, new week and new Monday!

This week will go the way you want it to - you have a choice to follow the flow or create your own reality.

What I mean is this: whatever happens, you have the choice in how you react to it. You can take any event - positive or negative - and look...

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Thoughtful Thursday - Understanding Our Unique Silence anxiety breathe emotion feeling health girl healthgirl partner relationship self care self help silence thankful thankful thursday thankfulthursday wellness Apr 28, 2022

(Image via @thegoodquote on Instagram)

How do we communicate with others?

How do we allow others to communicate with us?

Do we get quiet and really listen, or are we too busy?

So often we think we know the people in our lives, that we know ourselves, but how often do we allow those unique...

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