HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Princess Peach, my 6-month-old Boston Terrier puppy, has her spay surgery today. To say I'm anxious would be an understatement. There are so many things that could go wrong, so many possibilities, and so many bad outcomes that my brain has a hard time seeing all of the...
It's been a long time in the making, but our 8-week, "Breath of Fresh Air" breathwork and mindfulness meditation course is finally here! This has been a massive undertaking over the last 8 months, to produce multiple instructional videos that are pre-recorded, along with videos, class outlines,...
I have anxiety. You know it, I know it, most people who come to the blog or my classes know it. Grocery stores in particular are hard for me, and cause very serious anxiety attacks.
One day I was trying to shop, and hubby had asked for ham (I know I said bacon in the title but this is easier),...
You’ve asked, we’ve worked SO hard to bring you this 2-hour workshop.
In it, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breath work and mindfulness meditation. All are welcome, this online workshop is going to help...
Ok, ok, so hear me out.
Mantras get a lot of bad press, mostly because we hear about them being spewed by people who only believe we should eat 'holy' foods that never cast a shadow, or who seem like they haven't bathed in about a million years, or tell us we should drink wheat grass shots while...
A win is a win.
A new year has us thinking of new goals, new routines, new things to try.
And that’s great.
But remember:
Not everything will fit perfectly into your life, and that’s ok.
Do the best you can with what you have.
Enjoy the present moment.
That’s all that matters...
This week I answer one of our most commonly asked questions, "What does HealthGirl do??"
Here is a quick breakdown of our paid and free services to help you make the most of your life, each and every day.
Our free services comprise our social media and blog posts, where we try to share...
It's here and what a line-up we have for you for fall classes at HealthGirl! To say I'm excited would be an understatement.
Starting September 4, we will have FOUR online classes per week, be sure to click the links to get the full dates and information for each class and the course:
This has been over a year in the making, and it's so exciting to finally be able to announce that the full-length course, "Conquering Anxiety - Your Self-Healing Quest" is now available for pre-sale!
This is a deep dive into what anxiety is, its causes, symptoms, effects, and how to successfully...
Welcome to a new week, full of opportunities to help yourself be healthy and well!
This week starts off with our exciting Journeying Through Anxiety - an Online Mini Course, happening Monday August 22, 2022, from 6:30PM-8:30PM ET.
Space is limited and a recording with resources will be...
It's been a long time coming, and I am so excited to bring you a mini e-course event to empower you with your anxiety.
Join me Monday August 22, 2022 from 6:30-8:30PM ET for a FREE live event to learn how to manage your anxiety. We will talk about what anxiety is, how it manifests, how it affects...
Close your eyes for a moment.
Breathe in.... and out.
Notice how you feel.
I'd like you to think back to the last time you went out on a limb, tried something different, tried something new that you really wanted to try, only to have someone judge you.
How did it feel?
Did it stop you from...
