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Events This Week, Plus New AnyTime Studio Additions

anxiety anxiety course beginner fitness beginner yoga event ganden gardens hatha yoga online yoga Aug 22, 2022

Welcome to a new week, full of opportunities to help yourself be healthy and well!

This week starts off with our exciting Journeying Through Anxiety - an Online Mini Course, happening Monday August 22, 2022, from 6:30PM-8:30PM ET. 

Space is limited and a recording with resources will be available for everyone for a short period of time. Plus, if you join in on the free course, you'll be eligible for some pretty amazing freebies afterwards! Sign up here: https://www.healthgirl.ca/offers/ScLNf2zZ/checkout 

Also this week, on Saturday August 27, 2022, from 10:00-11:00AM ET is the live and in person Yoga in the Garden event at Ganden Gardens.

This is a lovely outdoor beginner Hatha yoga class set amongst a beautifully landscaped flower farm, conveniently located just north of Winchester (an easy drive from Ottawa and the surrounding areas). Enjoy a peaceful practice and then tour the flower farm, maybe even get yourself a bouquet to take home and continue the experience! Sign up here: https://gandengardens.com/collections/yoga/products/yoga-at-the-farm 

As per usual, our live weekly classes are running online (I don't know if Mother Nature will let us practice outdoors, see our Community for details). A new online session will start in September, stay tuned for registration details.

Our regular weekly classes are:

Monday Beginner Hatha 9:30-10:30AM ET

Tuesday Beginner Hatha 7:00-8:00PM ET

Wednesday Beginner Fitness 7:00-7:45PM ET

Online drop in is $13 per class, in person (weather permitting) is $15. Taxes included. E-transfer no later than 1 hour before class to [email protected] to ensure your registration is complete.

Additionally, the AnyTime Studio has 3 new additions, with a 60-minute yoga Nidra recording, a 20-minute Back Care Yoga video, and a 20-minute Hatha yoga video. If you're not yet a member, what are you waiting for? The AnyTime Studio is only $22.60/month (taxes included!), and you'll get unlimited access to all of our recorded content. You can start with a free 7-day trial here: https://www.healthgirl.ca/offers/jRBXKL2E/checkout 

Questions? As always, I'm here for you, please email me at [email protected] and let's chat!

Cheers,

Meg

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