Inner Peace


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Tired of Feeling Stuck?


You're not alone if you feel like you're being pulled in a million directions at once and you don't know where to go next.

With the last few years leaving so many of us stressed out, it's no wonder we feel lost and like we don't have control over our lives anymore. Many of us feel stuck, burned out and unsure of what to do to change it.

This 8-week online, 10-week in-person course will help you do exactly that. With detailed videos and written guidance, you'll help ease your mind, calm your body, and get the direction you need to stop feeling lost, stuck and uneasy.

You'll start to take control of your well-being today by learning these ancient techniques with modern applications and see how easily you can start to transform your life.

You will cultivate the inner peace you deserve for your life - you are worth it!

It’s Time To Rediscover Your Peace

With easy-to-follow guidance and community support, you'll welcome a calmer, happier you.


Breath of Fresh Air


Learn to let go of the past, and stay in the moment with yourself - body, breath and mind. In this course you'll learn:

  • Breathwork practices to calm your mind and body 
  • Mindfulness meditation practices to find clarity in your thoughts
  • How to reduce stress, improve your sleep, and boost your mood to find peace in all areas of your life.

It’s time for you to take care of yourself. You are worthy of it!

Module 1

Welcome to your course! You'll become familiar with the course outline, features, and your teacher for your journey.

Module 2

Build your foundations with some simple breathwork techniques and a gentle progressive relaxation meditation.

Module 3

Build on your foundations to develop your confidence and skill and begin to reconnect and heal with yourself in breath and body.

Module 4

Learn how to calm down after stress or excitement to take control of your emotions and find your own personal peace.

Module 5

Discover the calming influence that guided imagery can have on your body and mind with complementary breathwork.

Module 6

Discover the powerful combination of movement, breath and heart-opening mindfulness for your inner self.

Module 7

Your confidence grows, your heart begins to open, and your breath and mindfulness practice generate compassion for yourself.

Module 8

You find peace in love and kindness for yourself in body and mind with breathwork and mindfulness aimed at healing.

Module 9

Your mind is calm, your body feels lighter than air, and you can get out of your head and into your heart and body.

Live Guidance

NEW In-Person Session Starting April 24, 2024 - Join Now!

Gather in person each week with the other course members as an empowering community circle to practice together live, ask questions, and share experiences in a safe place. Our next in-person session will be held at North Dundas District High School, Chesterville, Ontario, Room 130. More details will be available after purchase, or email us at [email protected] 

Live attendance is optional for course members but is always highly recommended to get the most out of your practice. If you cannot attend one of the live course member sessions, a recording will be available afterwards at your leisure.

Plus, every time the course runs online in the future, you'll be able to join the Live-Streamed course at no additional charge, to be a part of, and be empowered by, the growing Live-Streamed Course community each time.

We can’t wait to connect and grow with you on your journey!

I'm Meghann.

I'm like you - a person living in a world that tries to tell us our value is in our productivity and encourages us to work and never rest. I'm a person with anxiety, ADHD and PTSD, who years ago desperately needed to slow, calm and reconnect with the inner self that so often gets ignored in the busyness of life.

Hustle culture tells us that we need to earn our rest and self-care, but that doesn't mean we have to listen to it. Let's break free from everything making us feel disconnected, lost and stuck and step forward into a life of freedom from fear, a life full of inner peace, kindness and compassion for ourselves.

Join me on this journey of calming your mind, reducing your stress, and taking back control of your life.

Join Now

"I use the breathwork practices I learned daily. They help me to reduce my anxiety and be present in my life for the first time in a long time."

D. G.

"I love that you are so compassionate and empathetic. Meghann, you make it easy for anyone to follow along no matter their confidence or ability level."

E. S.

Is Breath of Fresh Air Right For You?


Are you feeling overwhelmed, or stressed, like you're stuck in a funk? Are you feeling lost and can't seem to find your way back to your center, who you used to be?

If so, the Breath of Fresh Air course is definitely for you.

We'll help you to learn to tune in to who you really are, peel away those layers of stress, and find love, kindness and compassion for yourself, just as you are. We'll teach you skills to help you manage your stress so that you can easily navigate through change, finding yourself calmer, more at ease, sleeping better, and living the life you know you deserve.


Everyone’s journey is different. Find the right choice for you:

Self-Guided Course


Lifetime Access to All Course Materials, Videos, Manual and Updates!*

  • Full printable course manual
  • Full-length instructional videos
  • Weekly practice outlines
  • Lifetime access to all materials and updates
  • Email for support any time




In-Person Course ~ New Session Starts April 24, 2024!


Lifetime Access to All In-Person Classes PLUS Live-Stream Recordings and Future Live Streams, Course Materials, Videos, Manual and Updates!*

  • In-person meetings each week for 10 weeks with prerecordings available
  • Full printable course manual
  • Full-length instructional videos
  • Weekly practice outlines
  • Lifetime access to all materials and updates
  • Email for support any time
  • Purchase before April 9, 2024 for EXCLUSIVE Early Bird Bonuses!
Join In Person Here!
*Lifetime access is available to online course materials and updates. Access to in-person classes is only available during the session which was originally purchased. To join another in-person session, please contact us and you will be given a discount code.