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FALL In Love With Our Autumn Classes!

anxiety anxiety course anxiety help beginner yoga conquering anxiety hatha yoga online yoga yin yoga Aug 29, 2022

It's here and what a line-up we have for you for fall classes at HealthGirl! To say I'm excited would be an understatement.

Starting September 4, we will have FOUR online classes per week, be sure to click the links to get the full dates and information for each class and the course:

Sundays at 9:30-10:30AM ET Yin Yoga

Mondays at 9:30-10:30AM ET Hatha Yoga

Mondays at 6:30-8:00PM ET Conquering Anxiety - Your Self-Healing Quest (Guided Course)

(If you just want the manual, you can get it here: https://www.healthgirl.ca/offers/Hab9cb2a/checkout )

Wednesdays at 12:30-1:15PM ET Hatha Yoga

All classes are beginner-friendly!

We will continue our outdoor-only Tuesday at 7:00PM class (weather permitting) for as long as the sun stays with us.

Additionally, beginning September 27, I will be taking over the Tuesday and Thursday morning in-person-only Back Care yoga classes for OmShanti at Bodhi Tree Studio in Kemptville, Ontario! I'll be teaching the Back Care classes until December 15, and I really hope to see you there! You can book those classes on the Bodhi Tree website here: https://bodhitree.studio/classes-and-schedule-bodhi-tree-yoga/ 

Questions? I'm here for you! Email me at [email protected] and let's chat.

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