Get ready to ease your stress and bring back that spring in your step!

When you join Inner Peace, Outer Glow, you’ll learn how to calm your mind, help your sleep, and transform your health with beginner breathwork and mindfulness meditation. All are welcome, this in-person workshop will help you fe...

It's finally here, and you definitely don't want to miss out!

Restore Your Zen, the online Restorative Yoga Event is happening Friday, December 15, 2023, at 7:00 PM ET.

In these busy and chaotic holiday times, many of us find it hard to relax, unwind and decompress.

Many report feeling stressed a...

The weather outside might be frightful, but the Cozy Yin workshop will be absolutely delightful!

Join Meghann in person on Sunday, December 10, 2023, for a 2-hour workshop to rest, relax and get cozy!

We will explore gentle postures to release tension from tight muscles, reduce mental stress, and ...

You've asked, and I'm happy to oblige - November's first online live event will be a Restorative and Mindfulness workshop aimed at helping you restore your inner peace. This is a workshop aimed at everyone - that's the beauty of Restorative yoga - whether you've never done yoga before or are a seaso...

Hey there, lovely souls! We hope you're doing well and feeling the positive vibes today. We've got some exciting news that will not only help you find your inner zen but also make a significant impact on our community. Introducing "Yoga Harvest, a Food Bank Fundraiser" – a heartwarming event that co...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Saturday morning Hatha at 9:00 AM ET is a fantastic way to end your week. 

You'll be e...

Our AnyTime Studio membership has more live online classes for you to care for your health! Try this for FREE with your 7-day risk-free trial at www.HealthGirl.ca/join as part of your AnyTime Studio membership 😀

Thursday morning double feature Hatha at 7:30 AM ET and Yin Yoga at 9:00 AM ET is a fan...

Join Meghann online on September 8, 2023, to indulge in a stress-relieving yoga practice that celebrates all that you are and all that you do every single day.

You'll move gently in a specially curated "Back Care" yoga practice that caters to all levels of ability, gently focusing on high-tension a...

If the busyness of the summer is starting to take its toll, SauvinYoga is here to help you unwind and relax.

This is a fun, lighthearted online yoga event for all levels, focusing on beginner postures, simple relaxation practices and gentle self-care.

This is your last day to register for this mon...

Have you ever felt like you were in a good self-care routine, only to find that - seemingly out of nowhere - you're suddenly not exercising, eating as well, or feeling as good about yourself?

Welcome, friend, to "Slump City" - population YOU (and many others)!

Today in the video, we will go over 5...

The Inner Peace, Outer Glow Workshop is Back!

You asked, and we're delivering! After the last Inner Peace, Outer Glow workshop, I received about a dozen emails and messages from people who hadn't been able to join for different reasons, so I'm offering it again!

This workshop was an absolute hit w...

You've asked and we're delivering, an interactive online workshop to help you prevent, manage and reduce back pain! Sign up here: https://www.healthgirl.ca/offers/V4pM3WQF/checkout 

It is estimated that over 80% of people will have to miss work at some point due to back pain. Sitting, stress, poor ...