It's Time to Restore Your Zen.

Welcome to "Zen Oasis," an evening designed to help you find tranquillity, no matter where you are.

You'll get:

• 🌿 Restorative Yoga: Immerse yourself in the blissful world of Restorative yoga. No matter your experience level, this practice is accessible to all. You can even do it from the comfort of your own bed! Utilizing pillows and blankets, you'll create a cozy fort to connect with your inner childlike playfulness while releasing stress.
• 🌙 Mindfulness Retreat: Experience the power of mindfulness as you're gently guided through postures held for 3 to 10 minutes. These postures, supported by props like blankets, pillows, bolsters, and chairs, will lull your body and mind into a deeper state of calm.
• 🌬️ Stress Reduction: Our gentle prompts will help you release tension from areas where you may be holding it, allowing you to relax your breathing and find a profound sense of calm.

The benefits:

• 🌟 Improved Sleep: Many participants find their sleep significantly improved after a Restorative session. So much so, they often continue this practice in bed or right beside it!
• 💆 Stress Relief: In these challenging times, self-care is more critical than ever. "Zen Oasis" offers you the perfect opportunity to take care of your mental and physical well-being, reduce stress, and alleviate anxiety.
• 🧘 Start or Enhance Your Self-Care Journey: Embrace this chance to nurture yourself, feel good about your self-care routine, and support your overall health—both in mind and body.