Zen Oasis Restorative Yoga Workshop

You've asked, and I'm happy to oblige - November's first online live event will be a Restorative and Mindfulness workshop aimed at helping you restore your inner peace. This is a workshop aimed at everyone - that's the beauty of Restorative yoga - whether you've never done yoga before or are a seasoned pro, you will be welcome here to have a space to rest and relax.

Called "Zen Oasis: Restore Your Inner Peace", this 90-minute workshop will help you to calm and balance your mind and body, especially as we head into the darker, busier months of winter and holiday seasons.

During this workshop (which can literally be done in bed if you're so inclined!), you'll be invited to build a mini-fort with blankets, bolsters and pillows to rest and relax completely. You'll be guided to be present and mindful of your body and mental landscapes so that you can release tension and help yourself to get better sleep, improve your mood, and feel better in your body and mind.

There will also be a bonus afterward for all participants, to help you keep this Zen feeling going after the workshop, so you definitely don't want to miss out on this.

More details and registration are here: https://www.healthgirl.ca/zen-oasis 

I can't wait to guide you in your Zen Oasis!

Hugs,

Meg