Restore Your Zen Online Yoga Event December 15!Dec 05, 2023
It's finally here, and you definitely don't want to miss out!
Restore Your Zen, the online Restorative Yoga Event is happening Friday, December 15, 2023, at 7:00 PM ET.
In these busy and chaotic holiday times, many of us find it hard to relax, unwind and decompress.
Many report feeling stressed and having a hard time sleeping.
This online event will help you to relax, calm your busy mind, and even help you get better sleep.
The simple postures of Restorative Yoga help the nervous system to down-regulate, helping relieve symptoms of stress, such as tense muscles, overactive mind, insomnia and more.
With this event, you'll be able to practice this deeply healing form of yoga in the comfort of your own home - even in bed if you wish - to give yourself a night of deep relaxation and help your overall well-being.
Join now and prepare for an amazing night in, culminating in possibly the best night's sleep you've had.
Learn more here: https://www.healthgirl.ca/zen-oasis
See you in the digital studio :)
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